|  100.0 km | 10:39:56 | 06:23/km | 第37馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 10:39:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'43" (+11'14") | 01:38'10" (+07'06") | | 00:44'27" (+01'58") | | 01:05'10" (+22'41") | 01:47'39" (+16'35") | | 00:42'29" | | 00:48'29" (+06'00") | 01:36'20" (+05'16") | | 00:47'51" (+05'22") | | 00:42'29" | 01:31'04" | | 00:48'35" (+06'06") | | 00:48'02" (+05'33") | 01:40'23" (+09'19") | | 00:52'21" (+09'52") | | 01:05'46" (+23'17") | 02:09'33" (+38'29") | | 01:03'47" (+21'18") | |
日期: 2019-03-02 05:00 - 總爬升: 1721 m - 地點: 棲蘭森林國家公園 - 天氣: 冷 - 平均心率: 139 - 卡路里: 3141 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'36" (+03'58") | 1000 / 1000 | | 2 | | 11'02" (+04'24") | 1000 / 2000 | | 3 | | 11'13" (+04'35") | 1000 / 3000 | | 4 | | 10'28" (+03'50") | 1000 / 4000 | | 5 | | 10'21" (+03'43") | 1000 / 5000 |
| 6 | | 09'37" (+02'59") | 1000 / 6000 | | 7 | | 08'18" (+01'40") | 1000 / 7000 | | 8 | | 07'25" (+00'47") | 1000 / 8000 | | 9 | | 07'46" (+01'08") | 1000 / 9000 | | 10 | | 11'17" (+04'39") | 1000 / 10000 | | 11 | | 17'45" (+11'07") | 1000 / 11000 | | 12 | | 15'48" (+09'10") | 1000 / 12000 | | 13 | | 15'16" (+08'38") | 1000 / 13000 | | 14 | | 09'26" (+02'48") | 1000 / 14000 | | 15 | | 06'53" (+00'15") | 1000 / 15000 | | 16 | | 10'19" (+03'41") | 1000 / 16000 | | 17 | | 06'38" | 1000 / 17000 | | 18 | | 07'42" (+01'04") | 1000 / 18000 | | 19 | | 09'37" (+02'59") | 1000 / 19000 | | 20 | | 08'10" (+01'32") | 1000 / 20000 | | 21 | | 11'40" (+05'02") | 1000 / 21000 | | 22 | | 10'50" (+04'12") | 1000 / 22000 | | 23 | | 08'57" (+02'19") | 1000 / 23000 | | 24 | | 09'52" (+03'14") | 1000 / 24000 | | 25 | | 07'06" (+00'28") | 1000 / 25000 | | 26 | | 07'15" (+00'37") | 1000 / 26000 | | 27 | | 07'26" (+00'48") | 1000 / 27000 | | 28 | | 08'14" (+01'36") | 1000 / 28000 | | 29 | | 12'27" (+05'49") | 1000 / 29000 | | 30 | | 12'27" (+05'49") | 1000 / 30000 | | 31 | | 08'21" (+01'43") | 1000 / 31000 | | 32 | | 07'06" (+00'28") | 1000 / 32000 | | 33 | | 08'02" (+01'24") | 1000 / 33000 | | 34 | | 11'02" (+04'24") | 1000 / 34000 | | 35 | | 07'57" (+01'19") | 1000 / 35000 | | 36 | | 08'57" (+02'19") | 1000 / 36000 | | 37 | | 11'20" (+04'42") | 1000 / 37000 | | 38 | | 10'28" (+03'50") | 1000 / 38000 | | 39 | | 07'38" (+01'00") | 1000 / 39000 | | 40 | | 10'09" (+03'31") | 1000 / 40000 | | 41 | | 10'00" (+03'22") | 1000 / 41000 | | 42 | | 10'25" (+03'47") | 1000 / 42000 | | 43 | | 10'28" (+03'50") | 1000 / 43000 | | 44 | | 08'57" (+02'19") | 1000 / 44000 | | 45 | | 08'10" (+01'32") | 1000 / 45000 | | 46 | | 11'11" (+04'33") | 1000 / 46000 | | 47 | | 11'52" (+05'14") | 1000 / 47000 | | 48 | | 09'36" (+02'58") | 1000 / 48000 | | 49 | | 10'04" (+03'26") | 1000 / 49000 | | 50 | | 09'35" (+02'57") | 1000 / 50000 | | 51 | | 11'48" (+05'10") | 1000 / 51000 | | 52 | | 15'42" (+09'04") | 1000 / 52000 | | 53 | | 12'01" (+05'23") | 1000 / 53000 | | 54 | | 13'48" (+07'10") | 1000 / 54000 | | 55 | | 12'24" (+05'46") | 1000 / 55000 | | 56 | | 13'08" (+06'30") | 1000 / 56000 | | 57 | | 11'33" (+04'55") | 1000 / 57000 | | 58 | | 14'13" (+07'35") | 1000 / 58000 | | 59 | | 12'04" (+05'26") | 1000 / 59000 | | 60 | | 12'45" (+06'07") | 1000 / 60000 | | 61 | | 12'32" (+05'54") | 1000 / 61000 | | 62 | | 10'35" (+03'57") | 404 / 61404 |
 台中林龍仕  賽前宣言: . 賽後評分: 補給NG規定NG 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 243.29 km  ASICS N18 27/2E/Red 累積 : 433.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'36" | 00:10'36" | | 2 | 11'04" | 00:21'40" | | 3 | 11'12" | 00:32'52" | | 4 | 10'29" | 00:43'21" | | 5 | 10'22" | 00:53'43" | | 6 | 09'37" | 01:03'20" | | 7 | 08'19" | 01:11'39" | | 8 | 07'26" | 01:19'05" | | 9 | 07'46" | 01:26'51" | | 10 | 11'19" | 01:38'10" | | 11 | 17'45" | 01:55'55" | | 12 | 15'49" | 02:11'44" | | 13 | 15'16" | 02:27'00" | | 14 | 09'27" | 02:36'27" | | 15 | 06'53" | 02:43'20" | | 16 | 10'20" | 02:53'40" | | 17 | 06'39" | 03:00'19" | | 18 | 07'42" | 03:08'01" | | 19 | 09'37" | 03:17'38" | | 20 | 08'11" | 03:25'49" | | 21 | 11'41" | 03:37'30" | | 22 | 10'50" | 03:48'20" | | 23 | 08'57" | 03:57'17" | | 24 | 09'53" | 04:07'10" | | 25 | 07'08" | 04:14'18" | | 26 | 07'14" | 04:21'32" | | 27 | 07'27" | 04:28'59" | | 28 | 08'14" | 04:37'13" | | 29 | 12'27" | 04:49'40" | | 30 | 12'29" | 05:02'09" | | 31 | 08'20" | 05:10'29" | | 32 | 07'06" | 05:17'35" | | 33 | 08'03" | 05:25'38" | | 34 | 11'02" | 05:36'40" | | 35 | 07'58" | 05:44'38" | | 36 | 08'57" | 05:53'35" | | 37 | 11'21" | 06:04'56" | | 38 | 10'28" | 06:15'24" | | 39 | 07'40" | 06:23'04" | | 40 | 10'09" | 06:33'13" | | 41 | 10'00" | 06:43'13" | | 42 | 10'26" | 06:53'39" | | 43 | 10'28" | 07:04'07" | | 44 | 09'00" | 07:13'07" | | 45 | 08'08" | 07:21'15" | | 46 | 11'11" | 07:32'26" | | 47 | 11'53" | 07:44'19" | | 48 | 09'37" | 07:53'56" | | 49 | 10'04" | 08:04'00" | | 50 | 09'36" | 08:13'36" | | 51 | 11'50" | 08:25'26" | | 52 | 15'42" | 08:41'08" | | 53 | 12'01" | 08:53'09" | | 54 | 13'48" | 09:06'57" | | 55 | 12'25" | 09:19'22" | | 56 | 13'08" | 09:32'30" | | 57 | 11'33" | 09:44'03" | | 58 | 14'14" | 09:58'17" | | 59 | 12'05" | 10:10'22" | | 60 | 12'47" | 10:23'09" | | 61 | 12'31" | 10:35'40" | | 61.4 | 10'36" | 10:39'57" |
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