|  369.0 km | 11:27:28 | 32.2 km/h| 官方成績 | | 日期 | 2019-02-28 | | 成績 | 11:27:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'22" (+05'14") | 00:22'56" (+08'17") | | 00:10'34" (+03'26") | | 00:12'29" (+05'21") | 00:20'58" (+06'19") | | 00:08'29" (+01'21") | | 00:07'19" (+00'11") | 00:14'45" (+00'06") | | 00:07'26" (+00'18") | | 00:07'31" (+00'23") | 00:14'39" | | 00:07'08" | | 00:07'28" (+00'20") | 00:14'52" (+00'13") | | 00:07'24" (+00'16") | | 00:07'55" (+00'47") | 00:17'54" (+03'15") | | 00:09'59" (+02'51") | | 00:08'52" (+01'44") | 00:18'13" (+03'34") | | 00:09'21" (+02'13") | | 00:11'28" (+04'20") | 00:32'10" (+17'31") | | 00:20'42" (+13'34") | | 00:09'44" (+02'36") | 00:18'30" (+03'51") | | 00:08'46" (+01'38") | | 00:08'26" (+01'18") | 00:18'05" (+03'26") | | 00:09'39" (+02'31") | | 00:09'03" (+01'55") | 00:17'40" (+03'01") | | 00:08'37" (+01'29") | | 00:13'33" (+06'25") | 00:43'05" (+28'26") | | 00:29'32" (+22'24") | | 00:09'09" (+02'01") | 00:18'05" (+03'26") | | 00:08'56" (+01'48") | | 00:12'13" (+05'05") | 00:21'06" (+06'27") | | 00:08'53" (+01'45") | | 00:09'49" (+02'41") | 00:18'35" (+03'56") | | 00:08'46" (+01'38") | | 00:07'59" (+00'51") | 00:18'18" (+03'39") | | 00:10'19" (+03'11") | | 00:56'06" (+48'58") | 01:07'37" (+52'58") | | 00:11'31" (+04'23") | | 00:10'06" (+02'58") | 00:19'15" (+04'36") | | 00:09'09" (+02'01") | | 00:11'09" (+04'01") | 00:21'43" (+07'04") | | 00:10'34" (+03'26") | | 00:09'30" (+02'22") | 00:17'50" (+03'11") | | 00:08'20" (+01'12") | | 00:09'44" (+02'36") | 00:33'03" (+18'24") | | 00:23'19" (+16'11") | | 00:08'27" (+01'19") | 00:17'03" (+02'24") | | 00:08'36" (+01'28") | | 00:08'39" (+01'31") | 00:18'27" (+03'48") | | 00:09'48" (+02'40") | | 00:09'01" (+01'53") | 00:17'38" (+02'59") | | 00:08'37" (+01'29") | | 00:08'50" (+01'42") | 00:38'12" (+23'33") | | 00:29'22" (+22'14") | | 00:08'50" (+01'42") | 00:18'23" (+03'44") | | 00:09'33" (+02'25") | | 00:09'08" (+02'00") | 00:18'33" (+03'54") | | 00:09'25" (+02'17") | | 00:08'31" (+01'23") | 00:25'31" (+10'52") | | 00:17'00" (+09'52") | | 00:08'10" (+01'02") | 00:17'18" (+02'39") | | 00:09'08" (+02'00") | | 00:30'38" (+23'30") | 00:38'43" (+24'04") | | 00:08'05" (+00'57") | | 00:08'30" (+01'22") | 00:16'43" (+02'04") | | 00:08'13" (+01'05") | | 00:08'40" (+01'32") | 00:17'46" (+03'07") | | 00:09'06" (+01'58") | | 00:16'06" (+08'58") | 00:29'35" (+14'56") | | 00:13'29" (+06'21") | | 00:09'10" (+02'02") | 00:18'40" (+04'01") | | 00:09'30" (+02'22") | | 00:10'47" (+03'39") | 00:20'44" (+06'05") | | 00:09'57" (+02'49") | | 00:10'31" (+03'23") | 00:30'17" (+15'38") | | 00:19'46" (+12'38") | | 00:11'12" (+04'04") | 00:00'00" | |
日期: 2019-02-28 07:08 - 總爬升: 1024 m - 平均心率: 142 - 踏頻: 91 - 卡路里: 6812 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7) 賽後評分: 柯P活動，有口皆碑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 817.03 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | -0.2 % | | 2 | 25.2 | 3.4 % | | 3 | 17.1 | -2.2 % | | 4 | 30.5 | 1.2 % | | 5 | 30.8 | 1.7 % | | 6 | 25.9 | -0.7 % | | 7 | 26.1 | -2.2 % | | 8 | 24.8 | 1.0 % | | 9 | 36.4 | 1.0 % | | 10 | 31.9 | -1.0 % | | 11 | 14.5 | 1.2 % | | 12 | 21.2 | -0.9 % | | 13 | 35.3 | 1.2 % | | 14 | 31.6 | 1.2 % | | 15 | 31.3 | -1.6 % | | 16 | 37.5 | 1.2 % | | 17 | 33.6 | -0.6 % | | 18 | 34.3 | 1.4 % | | 19 | 35.0 | 1.3 % | | 20 | 36.7 | -1.0 % | | 21 | 42.9 | 1.0 % | | 22 | 42.4 | -1.1 % | | 23 | 40.0 | 1.0 % | | 24 | 41.9 | -0.2 % | | 25 | 38.3 | 1.3 % | | 26 | 39.1 | -0.8 % | | 27 | 39.6 | -0.7 % | | 28 | 37.1 | 2.2 % | | 29 | 40.9 | -0.2 % | | 30 | 46.2 | -1.4 % | | 31 | 41.4 | 1.0 % | | 32 | 39.1 | -0.2 % | | 33 | 42.4 | -0.4 % | | 34 | 40.9 | 1.8 % | | 35 | 36.4 | 1.8 % | | 36 | 44.4 | -1.0 % | | 37 | 40.9 | 1.0 % | | 38 | 37.5 | 1.8 % | | 39 | 46.2 | -1.1 % | | 40 | 42.4 | 0.0 % | | 41 | 40.0 | 1.0 % | | 42 | 42.4 | 1.0 % | | 43 | 40.9 | -0.3 % | | 44 | 39.6 | -1.0 % | | 45 | 38.3 | 1.3 % | | 46 | 40.9 | -1.0 % | | 47 | 40.0 | -0.4 % | | 48 | 37.5 | -1.1 % | | 49 | 42.4 | -0.2 % | | 50 | 42.4 | 1.0 % | | 51 | 36.0 | 2.0 % | | 52 | 40.0 | -0.4 % | | 53 | 40.9 | -0.2 % | | 54 | 31.6 | -0.4 % | | 55 | 43.4 | -0.6 % | | 56 | 29.5 | 1.5 % | | 57 | 25.4 | -1.0 % | | 58 | 34.3 | 1.0 % | | 59 | 34.6 | 1.0 % | | 60 | 28.6 | 1.8 % | | 61 | 32.1 | -1.2 % | | 62 | 31.6 | 1.5 % | | 63 | 34.6 | 1.0 % | | 64 | 36.4 | -0.9 % | | 65 | 35.0 | 1.0 % | | 66 | 32.7 | 1.8 % | | 67 | 36.4 | -1.1 % | | 68 | 32.7 | -0.6 % | | 69 | 33.6 | 1.0 % | | 70 | 26.7 | 2.4 % | | 71 | 25.4 | -2.1 % | | 72 | 8.8 | 1.1 % | | 73 | 1200.0 | -0.4 % | | 74 | 900.0 | -0.1 % | | 75 | 28.1 | -0.2 % | | 76 | 22.9 | 2.5 % | | 77 | 33.3 | -0.9 % | | 78 | 31.9 | 1.8 % | | 79 | 16.1 | -0.8 % | | 80 | 5.6 | -0.3 % | | 81 | 23.4 | -0.2 % | | 82 | 32.4 | -0.3 % | | 83 | 30.5 | 1.8 % | | 84 | 33.6 | -1.1 % | | 85 | 38.3 | 1.7 % | | 86 | 39.1 | -0.1 % | | 87 | 37.5 | -0.2 % | | 88 | 37.5 | -0.4 % | | 89 | 25.5 | 1.2 % | | 90 | 35.6 | -0.4 % | | 91 | 35.6 | -0.8 % | | 92 | 38.7 | -0.1 % | | 93 | 34.6 | 1.2 % | | 94 | 32.1 | 1.8 % | | 95 | 37.5 | -0.6 % | | 96 | 37.1 | -1.0 % | | 97 | 35.3 | -0.7 % | | 98 | 34.6 | -0.5 % | | 99 | 29.8 | -0.4 % | | 100 | 23.2 | -0.6 % | | 101 | 35.3 | -0.2 % | | 102 | 30.8 | 1.5 % | | 103 | 38.7 | -0.3 % | | 104 | 32.4 | 1.2 % | | 105 | 30.0 | 2.8 % | | 106 | 32.4 | 1.5 % | | 107 | 33.0 | -1.1 % | | 108 | 37.9 | -1.0 % | | 109 | 33.0 | -0.4 % | | 110 | 38.7 | -0.6 % | | 111 | 36.0 | 2.7 % | | 112 | 30.0 | 2.1 % | | 113 | 11.4 | -1.9 % | | 114 | 38.3 | -1.6 % | | 115 | 19.7 | 3.7 % | | 116 | 15.5 | 4.0 % | | 117 | 29.8 | -4.1 % | | 118 | 49.3 | -3.1 % | | 119 | 41.9 | -1.8 % | | 120 | 2.9 | -0.7 % | | 121 | 32.7 | -0.7 % | | 122 | 32.7 | 2.2 % | | 123 | 31.6 | -1.0 % | | 124 | 33.6 | -1.4 % | | 125 | 33.3 | 1.0 % | | 126 | 33.3 | 1.0 % | | 127 | 37.1 | -0.5 % | | 128 | 32.7 | 1.0 % | | 129 | 34.3 | -0.9 % | | 130 | 31.0 | -1.5 % | | 131 | 32.1 | -0.4 % | | 132 | 30.8 | 1.3 % | | 133 | 31.6 | 5.0 % | | 134 | 13.1 | -0.9 % | | 135 | 31.3 | 1.4 % | | 136 | 37.9 | -0.6 % | | 137 | 36.7 | -1.1 % | | 138 | 28.8 | -0.7 % | | 139 | 32.1 | 1.3 % | | 140 | 35.0 | -1.0 % | | 141 | 35.0 | 2.0 % | | 142 | 33.3 | 2.7 % | | 143 | 45.0 | -1.9 % | | 144 | 35.6 | 2.0 % | | 145 | 18.3 | -0.4 % | | 146 | 30.3 | -0.9 % | | 147 | 36.4 | 1.2 % | | 148 | 34.0 | 1.0 % | | 149 | 33.6 | 1.0 % | | 150 | 37.9 | 1.6 % | | 151 | 32.1 | 2.3 % | | 152 | 37.1 | -1.4 % | | 153 | 40.9 | -0.6 % | | 154 | 40.0 | -0.5 % | | 155 | 39.1 | -0.6 % | | 156 | 40.4 | -0.4 % | | 157 | 36.4 | -0.4 % | | 158 | 30.3 | 1.0 % | | 159 | 25.9 | -1.2 % | | 160 | 20.8 | 2.5 % | | 161 | 16.8 | 2.0 % | | 162 | 31.3 | -0.6 % | | 163 | 40.4 | -0.3 % | | 164 | 27.3 | 1.3 % | | 165 | 1.3 | 2.0 % | | 166 | 31.3 | -0.4 % | | 167 | 15.1 | 2.0 % | | 168 | 32.4 | -0.1 % | | 169 | 34.3 | -1.3 % | | 170 | 29.8 | -0.7 % | | 171 | 30.8 | -0.7 % | | 172 | 30.3 | -0.1 % | | 173 | 23.4 | -0.7 % | | 174 | 31.6 | -0.7 % | | 175 | 35.3 | -0.7 % | | 176 | 30.5 | -0.6 % | | 177 | 32.4 | -0.4 % | | 178 | 33.6 | 1.8 % | | 179 | 35.0 | -0.6 % | | 180 | 32.7 | -0.7 % | | 181 | 37.1 | -0.3 % | | 182 | 30.8 | 1.0 % | | 183 | 32.4 | -0.6 % | | 184 | 23.7 | -0.2 % | | 185 | 18.8 | -1.2 % | | 186 | 19.5 | 1.2 % | | 187 | 33.6 | -0.8 % | | 188 | 33.0 | 1.8 % | | 189 | 25.9 | -0.6 % | | 190 | 38.3 | -0.4 % | | 191 | 29.3 | 1.0 % | | 192 | 31.0 | -0.7 % | | 193 | 29.0 | 1.8 % | | 194 | 37.1 | -1.1 % | | 195 | 32.7 | -0.5 % | | 196 | 34.3 | -0.4 % | | 197 | 34.6 | 1.0 % | | 198 | 35.0 | 1.3 % | | 199 | 37.5 | -0.6 % | | 200 | 39.1 | -0.7 % | | 201 | 37.9 | 1.0 % | | 202 | 32.7 | -0.8 % | | 203 | 36.4 | -0.6 % | | 204 | 19.4 | -0.4 % | | 205 | 38.3 | -0.4 % | | 206 | 20.2 | 2.0 % | | 207 | 4.0 | 1.0 % | | 208 | 32.4 | -0.9 % | | 209 | 31.9 | -0.3 % | | 210 | 33.3 | -0.2 % | | 211 | 34.6 | -0.1 % | | 212 | 35.6 | -0.2 % | | 213 | 36.0 | -0.6 % | | 214 | 35.0 | -1.3 % | | 215 | 36.4 | 1.0 % | | 216 | 31.0 | 1.0 % | | 217 | 36.0 | 1.0 % | | 218 | 31.6 | 2.5 % | | 219 | 36.7 | -0.4 % | | 220 | 40.9 | -0.2 % | | 221 | 41.4 | -0.7 % | | 222 | 36.0 | 1.0 % | | 223 | 31.6 | -0.3 % | | 224 | 31.6 | 1.7 % | | 225 | 34.6 | -0.3 % | | 226 | 33.3 | -0.2 % | | 227 | 32.7 | -0.4 % | | 228 | 27.7 | -0.2 % | | 229 | 33.3 | -0.2 % | | 230 | 27.3 | 2.2 % | | 231 | 31.9 | -1.1 % | | 232 | 28.8 | 1.4 % | | 233 | 36.7 | -1.1 % | | 234 | 35.3 | 2.7 % | | 235 | 35.0 | -1.3 % | | 236 | 31.0 | -0.6 % | | 237 | 36.0 | -0.5 % | | 238 | 34.3 | 2.0 % | | 239 | 38.7 | -0.9 % | | 240 | 35.0 | -0.2 % | | 241 | 32.4 | -0.8 % | | 242 | 35.0 | 1.0 % | | 243 | 38.3 | 1.0 % | | 244 | 37.1 | -0.2 % | | 245 | 28.8 | -0.4 % | | 246 | 34.0 | -0.1 % | | 247 | 33.0 | -0.6 % | | 248 | 2.7 | -0.7 % | | 249 | 31.3 | -0.4 % | | 250 | 33.6 | -0.2 % | | 251 | 34.3 | -0.6 % | | 252 | 34.6 | -0.4 % | | 253 | 33.0 | 1.5 % | | 254 | 35.3 | -0.2 % | | 255 | 32.7 | -0.4 % | | 256 | 31.3 | 1.8 % | | 257 | 32.7 | -0.1 % | | 258 | 28.6 | -1.1 % | | 259 | 32.1 | 1.7 % | | 260 | 32.7 | -0.5 % | | 261 | 29.3 | 1.8 % | | 262 | 33.6 | -1.6 % | | 263 | 32.7 | 1.0 % | | 264 | 33.3 | -1.0 % | | 265 | 36.0 | -0.4 % | | 266 | 31.0 | -0.2 % | | 267 | 31.3 | 1.0 % | | 268 | 29.0 | 1.2 % | | 269 | 32.1 | 2.0 % | | 270 | 36.7 | -1.0 % | | 271 | 34.3 | -1.0 % | | 272 | 34.3 | 1.0 % | | 273 | 35.3 | 1.0 % | | 274 | 36.0 | -0.9 % | | 275 | 36.4 | -0.5 % | | 276 | 35.6 | -0.4 % | | 277 | 21.2 | -0.6 % | | 278 | 7.3 | 2.0 % | | 279 | 25.4 | 1.0 % | | 280 | 30.8 | -0.4 % | | 281 | 34.6 | -0.2 % | | 282 | 36.7 | 1.7 % | | 283 | 36.7 | -1.0 % | | 284 | 40.0 | -0.4 % | | 285 | 36.0 | -0.4 % | | 286 | 28.6 | 2.2 % | | 287 | 33.0 | -1.2 % | | 288 | 37.9 | -0.2 % | | 289 | 32.7 | 2.0 % | | 290 | 33.3 | -1.4 % | | 291 | 2.5 | -0.7 % | | 292 | 33.0 | 1.0 % | | 293 | 34.6 | -0.7 % | | 294 | 38.7 | 1.0 % | | 295 | 37.5 | -0.6 % | | 296 | 34.6 | -0.4 % | | 297 | 35.6 | 1.2 % | | 298 | 39.1 | -0.6 % | | 299 | 38.7 | 1.0 % | | 300 | 37.9 | -0.5 % | | 301 | 37.5 | 1.0 % | | 302 | 31.0 | 1.0 % | | 303 | 37.5 | -0.2 % | | 304 | 38.3 | -0.2 % | | 305 | 33.3 | 1.5 % | | 306 | 38.3 | -0.2 % | | 307 | 37.1 | -0.2 % | | 308 | 32.7 | 1.3 % | | 309 | 36.4 | -0.3 % | | 310 | 38.7 | -0.4 % | | 311 | 35.3 | -0.2 % | | 312 | 31.6 | 2.0 % | | 313 | 31.6 | -0.6 % | | 314 | 40.9 | -1.0 % | | 315 | 35.3 | 1.0 % | | 316 | 36.0 | -0.4 % | | 317 | 28.6 | -0.6 % | | 318 | 35.3 | -0.4 % | | 319 | 32.4 | 1.0 % | | 320 | 33.6 | -0.4 % | | 321 | 36.4 | -0.5 % | | 322 | 30.5 | -0.2 % | | 323 | 30.0 | 1.8 % | | 324 | 7.2 | -1.1 % | | 325 | 27.7 | -0.4 % | | 326 | 20.7 | -0.4 % | | 327 | 22.0 | -0.6 % | | 328 | 15.1 | -0.6 % | | 329 | 30.5 | 1.2 % | | 330 | 31.3 | -0.2 % | | 331 | 33.6 | -0.2 % | | 332 | 32.4 | 1.0 % | | 333 | 31.6 | -0.2 % | | 334 | 34.3 | 1.0 % | | 335 | 31.9 | -1.2 % | | 336 | 33.0 | -0.2 % | | 337 | 33.6 | -0.1 % | | 338 | 34.3 | -0.4 % | | 339 | 32.4 | -0.7 % | | 340 | 26.1 | 2.7 % | | 341 | 28.3 | -0.6 % | | 342 | 27.5 | 1.0 % | | 343 | 23.4 | -0.2 % | | 344 | 31.0 | -0.4 % | | 345 | 30.3 | 1.0 % | | 346 | 29.5 | -0.1 % | | 347 | 31.0 | -0.4 % | | 348 | 32.1 | -0.6 % | | 349 | 28.1 | 1.2 % | | 350 | 30.3 | -0.6 % | | 351 | 29.8 | -0.4 % | | 352 | 28.1 | -0.4 % | | 353 | 27.7 | -1.0 % | | 354 | 30.3 | 1.0 % | | 355 | 27.1 | 1.2 % | | 356 | 25.7 | 1.4 % | | 357 | 31.6 | -0.9 % | | 358 | 5.2 | -0.4 % | | 359 | 32.1 | -0.5 % | | 360 | 27.7 | -0.2 % | | 361 | 28.8 | -0.3 % | | 362 | 27.5 | 1.2 % | | 363 | 30.3 | -0.7 % | | 364 | 20.8 | 1.5 % | | 365 | 29.0 | 1.0 % | | 366 | 30.8 | -0.3 % | | 367 | 35.0 | -0.4 % | | 368 | 28.3 | -0.6 % | | 368.5 | 16.6 | 1.0 % |
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