56.7 km | 07:58:57 | 08:27/km日期: 2019-02-28 05:19 - 總爬升: 454 m - 平均心率: 144 - 卡路里: 2992 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 05'51" / 05'29" / 05'09" / 05'14" / 12'23" / 05'29" / 05'16" / 05'07" / 05'06" / 05'16" / 05'11" / 05'09" / 07'51" / 13'21" / 17'53" / 05'43" / 05'31" / 05'30" / 05'34" / 05'35" / 05'22" / 09'53" / 05'28" / 05'38" / 17'04" / 08'56" / 13'33" / 05'19" / 10'49" / 06'30" / 10'38" / 11'34" / 08'02" / 10'03" / 04'41" / 09'30" / 04'36" / 04'42" / 26'10" / 05'32" / 06'32" / 05'42" / 05'30" / 11'56" / 06'37" / 14'46" / 10'45" / 09'32" / 11'04" / 09'37" / 09'16" / 11'05" / 11'09" / 09'44" / 11'14" / 11'41" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'53") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'11" (+00'35") | 1000 / 11000 |
| 12 | | 05'08" (+00'32") | 1000 / 12000 |
| 13 | | 07'51" (+03'15") | 1000 / 13000 |
| 14 | | 13'21" (+08'45") | 1000 / 14000 |
| 15 | | 17'52" (+13'16") | 1000 / 15000 |
| 16 | | 05'42" (+01'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'55") | 1000 / 17000 |
| 18 | | 05'29" (+00'53") | 1000 / 18000 |
| 19 | | 05'33" (+00'57") | 1000 / 19000 |
| 20 | | 05'34" (+00'58") | 1000 / 20000 |
| 21 | | 05'21" (+00'45") | 1000 / 21000 |
| 22 | | 09'53" (+05'17") | 1000 / 22000 |
| 23 | | 05'27" (+00'51") | 1000 / 23000 |
| 24 | | 05'37" (+01'01") | 1000 / 24000 |
| 25 | | 17'03" (+12'27") | 1000 / 25000 |
| 26 | | 08'56" (+04'20") | 1000 / 26000 |
| 27 | | 13'33" (+08'57") | 1000 / 27000 |
| 28 | | 05'18" (+00'42") | 1000 / 28000 |
| 29 | | 10'44" (+06'08") | 1000 / 29000 |
| 30 | | 06'29" (+01'53") | 1000 / 30000 |
| 31 | | 10'37" (+06'01") | 1000 / 31000 |
| 32 | | 11'34" (+06'58") | 1000 / 32000 |
| 33 | | 08'02" (+03'26") | 1000 / 33000 |
| 34 | | 10'02" (+05'26") | 1000 / 34000 |
| 35 | | 04'41" (+00'05") | 1000 / 35000 |
| 36 | | 09'30" (+04'54") | 1000 / 36000 |
| 37 | | 04'36" | 1000 / 37000 |
| 38 | | 04'41" (+00'05") | 1000 / 38000 |
| 39 | | 26'10" (+21'34") | 1000 / 39000 |
| 40 | | 05'31" (+00'55") | 1000 / 40000 |
| 41 | | 06'31" (+01'55") | 1000 / 41000 |
| 42 | | 05'41" (+01'05") | 1000 / 42000 |
| 43 | | 05'30" (+00'54") | 1000 / 43000 |
| 44 | | 11'55" (+07'19") | 1000 / 44000 |
| 45 | | 06'36" (+02'00") | 1000 / 45000 |
| 46 | | 14'46" (+10'10") | 1000 / 46000 |
| 47 | | 10'44" (+06'08") | 1000 / 47000 |
| 48 | | 09'31" (+04'55") | 1000 / 48000 |
| 49 | | 11'04" (+06'28") | 1000 / 49000 |
| 50 | | 09'36" (+05'00") | 1000 / 50000 |
| 51 | | 09'16" (+04'40") | 1000 / 51000 |
| 52 | | 11'04" (+06'28") | 1000 / 52000 |
| 53 | | 11'09" (+06'33") | 1000 / 53000 |
| 54 | | 09'44" (+05'08") | 1000 / 54000 |
| 55 | | 11'13" (+06'37") | 1000 / 55000 |
| 56 | | 11'41" (+07'05") | 1000 / 56000 |
| 57 | | 12'21" (+07'45") | 661 / 56661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
233.34 km 
NIKE Zoom Fly 累積 :
535.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'09" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 12'23" | 00:34'06" |
| 6 | 05'29" | 00:39'35" |
| 7 | 05'16" | 00:44'51" |
| 8 | 05'07" | 00:49'58" |
| 9 | 05'06" | 00:55'04" |
| 10 | 05'16" | 01:00'20" |
| 11 | 05'11" | 01:05'31" |
| 12 | 05'09" | 01:10'40" |
| 13 | 07'51" | 01:18'31" |
| 14 | 13'21" | 01:31'52" |
| 15 | 17'53" | 01:49'45" |
| 16 | 05'43" | 01:55'28" |
| 17 | 05'31" | 02:00'59" |
| 18 | 05'30" | 02:06'29" |
| 19 | 05'34" | 02:12'03" |
| 20 | 05'35" | 02:17'38" |
| 21 | 05'22" | 02:23'00" |
| 22 | 09'53" | 02:32'53" |
| 23 | 05'28" | 02:38'21" |
| 24 | 05'38" | 02:43'59" |
| 25 | 17'04" | 03:01'03" |
| 26 | 08'56" | 03:09'59" |
| 27 | 13'33" | 03:23'32" |
| 28 | 05'19" | 03:28'51" |
| 29 | 10'49" | 03:39'40" |
| 30 | 06'30" | 03:46'10" |
| 31 | 10'38" | 03:56'48" |
| 32 | 11'34" | 04:08'22" |
| 33 | 08'02" | 04:16'24" |
| 34 | 10'03" | 04:26'27" |
| 35 | 04'41" | 04:31'08" |
| 36 | 09'30" | 04:40'38" |
| 37 | 04'36" | 04:45'14" |
| 38 | 04'42" | 04:49'56" |
| 39 | 26'10" | 05:16'06" |
| 40 | 05'32" | 05:21'38" |
| 41 | 06'32" | 05:28'10" |
| 42 | 05'42" | 05:33'52" |
| 43 | 05'30" | 05:39'22" |
| 44 | 11'56" | 05:51'18" |
| 45 | 06'37" | 05:57'55" |
| 46 | 14'46" | 06:12'41" |
| 47 | 10'45" | 06:23'26" |
| 48 | 09'32" | 06:32'58" |
| 49 | 11'04" | 06:44'02" |
| 50 | 09'37" | 06:53'39" |
| 51 | 09'16" | 07:02'55" |
| 52 | 11'05" | 07:14'00" |
| 53 | 11'09" | 07:25'09" |
| 54 | 09'44" | 07:34'53" |
| 55 | 11'14" | 07:46'07" |
| 56 | 11'41" | 07:57'48" |
| 56.7 | 12'22" | 08:05'59" |
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