14.0 km | 01:34:32 | 06:43/km日期: 2014-05-11 05:32 - 總爬升: 167 m - 地點: 竹22 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1018 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'42" / 06'34" / 06'26" / 06'22" / 06'23" / 06'17" / 06'28" / 12'28" / 06'31" / 06'17" / 06'36" / 06'46" / 07'17" / 08'27" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'35" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'30") | 1000 / 12000 |
| 13 | | 07'17" (+01'01") | 1000 / 13000 |
| 14 | | 08'27" (+02'11") | 1000 / 14000 |
| 15 | | 15'11" (+08'55") | 45 / 14045 |
平常都一個人跑步，今天跟兄弟一起跑步感覺很不錯!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
42.99 km 
MIZUNO WAVE CREATION 13 累積 :
330.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 06'22" | 00:26'04" |
| 5 | 06'23" | 00:32'27" |
| 6 | 06'17" | 00:38'44" |
| 7 | 06'28" | 00:45'12" |
| 8 | 12'28" | 00:57'40" |
| 9 | 06'31" | 01:04'11" |
| 10 | 06'17" | 01:10'28" |
| 11 | 06'36" | 01:17'04" |
| 12 | 06'46" | 01:23'50" |
| 13 | 07'17" | 01:31'07" |
| 14 | 08'27" | 01:39'34" |
| 14.0 | 14'42" | 01:40'14" |
展開計圈分析
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