|  恭喜破PB 全馬 | 03:46:03 | 05:21/km | 第70馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:46:03 | | 總名次 | 2020 / - | | 分組名次 | 486 / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+02'10") | 00:54'37" (+02'43") | | 00:26'32" (+00'37") | | 00:27'04" (+01'09") | 00:53'33" (+01'39") | | 00:26'29" (+00'34") | | 00:25'55" | 00:51'54" | | 00:25'59" (+00'04") | | 00:26'28" (+00'33") | 00:53'20" (+01'26") | | 00:26'52" (+00'57") | |
日期: 2019-02-24 08:03 - 總爬升: 486 m - 地點: 日本姬路市 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2430 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'17") | 1000 / 1000 | | 2 | | 05'46" (+00'44") | 1000 / 2000 | | 3 | | 05'24" (+00'22") | 1000 / 3000 | | 4 | | 05'18" (+00'16") | 1000 / 4000 | | 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 | | 7 | | 05'15" (+00'13") | 1000 / 7000 | | 8 | | 05'18" (+00'16") | 1000 / 8000 | | 9 | | 05'20" (+00'18") | 1000 / 9000 | | 10 | | 05'25" (+00'23") | 1000 / 10000 | | 11 | | 05'25" (+00'23") | 1000 / 11000 | | 12 | | 05'28" (+00'26") | 1000 / 12000 | | 13 | | 05'21" (+00'19") | 1000 / 13000 | | 14 | | 05'22" (+00'20") | 1000 / 14000 | | 15 | | 05'26" (+00'24") | 1000 / 15000 | | 16 | | 05'22" (+00'20") | 1000 / 16000 | | 17 | | 05'19" (+00'17") | 1000 / 17000 | | 18 | | 05'15" (+00'13") | 1000 / 18000 | | 19 | | 05'13" (+00'11") | 1000 / 19000 | | 20 | | 05'18" (+00'16") | 1000 / 20000 | | 21 | | 05'15" (+00'13") | 1000 / 21000 | | 22 | | 05'19" (+00'17") | 1000 / 22000 | | 23 | | 05'07" (+00'05") | 1000 / 23000 | | 24 | | 05'10" (+00'08") | 1000 / 24000 | | 25 | | 05'02" | 1000 / 25000 | | 26 | | 05'07" (+00'05") | 1000 / 26000 | | 27 | | 05'09" (+00'07") | 1000 / 27000 | | 28 | | 05'10" (+00'08") | 1000 / 28000 | | 29 | | 05'13" (+00'11") | 1000 / 29000 | | 30 | | 05'17" (+00'15") | 1000 / 30000 | | 31 | | 05'15" (+00'13") | 1000 / 31000 | | 32 | | 05'09" (+00'07") | 1000 / 32000 | | 33 | | 05'19" (+00'17") | 1000 / 33000 | | 34 | | 05'22" (+00'20") | 1000 / 34000 | | 35 | | 05'20" (+00'18") | 1000 / 35000 | | 36 | | 05'26" (+00'24") | 1000 / 36000 | | 37 | | 05'33" (+00'31") | 1000 / 37000 | | 38 | | 05'26" (+00'24") | 1000 / 38000 | | 39 | | 05'11" (+00'09") | 1000 / 39000 | | 40 | | 05'14" (+00'12") | 1000 / 40000 | | 41 | | 05'18" (+00'16") | 1000 / 41000 | | 42 | | 05'09" (+00'07") | 1000 / 42000 | | 43 | | 04'57" | 455 / 42455 |
溫馨,名勝,景色優美,補給滿滿,姬路市又好逛,方便,極推薦跑友參賽.美中不足在起跑前5K人多路幅不大,易塞車;尤其30K後沿河道跑,路幅約僅3人寬,人多恐生意外,主辦單位或可再思考. 賽後評分: 溫馨,名勝,景色優美,補給滿滿,姬路市又好逛,方便,極推薦跑友參賽.美中不足在起跑前5K人多路幅不大,易塞車;尤其30K後沿河道跑,路幅約僅3人寬,人多恐生意外,主辦單位或可再思考. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 171.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'46" | 00:12'05" | | 3 | 05'25" | 00:17'30" | | 4 | 05'19" | 00:22'49" | | 5 | 05'16" | 00:28'05" | | 6 | 05'12" | 00:33'17" | | 7 | 05'16" | 00:38'33" | | 8 | 05'19" | 00:43'52" | | 9 | 05'20" | 00:49'12" | | 10 | 05'25" | 00:54'37" | | 11 | 05'25" | 01:00'02" | | 12 | 05'29" | 01:05'31" | | 13 | 05'21" | 01:10'52" | | 14 | 05'23" | 01:16'15" | | 15 | 05'26" | 01:21'41" | | 16 | 05'23" | 01:27'04" | | 17 | 05'19" | 01:32'23" | | 18 | 05'15" | 01:37'38" | | 19 | 05'14" | 01:42'52" | | 20 | 05'18" | 01:48'10" | | 21 | 05'16" | 01:53'26" | | 22 | 05'19" | 01:58'45" | | 23 | 05'08" | 02:03'53" | | 24 | 05'10" | 02:09'03" | | 25 | 05'02" | 02:14'05" | | 26 | 05'08" | 02:19'13" | | 27 | 05'10" | 02:24'23" | | 28 | 05'10" | 02:29'33" | | 29 | 05'13" | 02:34'46" | | 30 | 05'18" | 02:40'04" | | 31 | 05'16" | 02:45'20" | | 32 | 05'10" | 02:50'30" | | 33 | 05'19" | 02:55'49" | | 34 | 05'22" | 03:01'11" | | 35 | 05'21" | 03:06'32" | | 36 | 05'26" | 03:11'58" | | 37 | 05'33" | 03:17'31" | | 38 | 05'27" | 03:22'58" | | 39 | 05'12" | 03:28'10" | | 40 | 05'14" | 03:33'24" | | 41 | 05'19" | 03:38'43" | | 42 | 05'09" | 03:43'52" | | 42.5 | 04'56" | 03:46'07" |
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