10.0 km | 00:53:37 | 05:21/km日期: 2019-02-21 12:23 - 平均心率: 163 - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88%
Pace: 05'34" / 05'30" / 05'18" / 05'16" / 05'20" / 05'20" / 05'10" / 05'15" / 05'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'10" | 00:37'28" |
| 8 | 05'15" | 00:42'43" |
| 9 | 05'21" | 00:48'04" |
| 10.0 | 05'34" | 00:53'37" |
展開計圈分析
留言 
