21.1 km | 01:45:10 | 04:59/km日期: 2019-02-17 14:59 - 卡路里: 1139 Cal - 總步數: 18491 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 05'01" / 04'56" / 04'46" / 04'50" / 04'46" / 04'52" / 04'40" / 04'45" / 05'00" / 04'47" / 04'41" / 04'58" / 04'59" / 04'47" / 04'50" / 05'09" / 05'02" / 05'02" / 05'16" / 05'35" / 05'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'19") | 1006 / 1006 | 174 / 114 |
| 2 | | 04'55" (+00'16") | 1001 / 2007 | 173 / 117 |
| 3 | | 04'44" (+00'05") | 1001 / 3008 | 177 / 118 |
| 4 | | 04'48" (+00'09") | 1004 / 4013 | 177 / 117 |
| 5 | | 04'44" (+00'05") | 1002 / 5015 | 176 / 119 |
| 6 | | 04'50" (+00'11") | 1003 / 6019 | 176 / 117 |
| 7 | | 04'40" (+00'01") | 1009 / 7028 | 177 / 120 |
| 8 | | 04'42" (+00'03") | 1005 / 8034 | 178 / 118 |
| 9 | | 04'57" (+00'18") | 1008 / 9042 | 177 / 113 |
| 10 | | 04'44" (+00'05") | 1005 / 10048 | 178 / 118 |
| 11 | | 04'39" | 1003 / 11051 | 177 / 121 |
| 12 | | 04'56" (+00'17") | 1001 / 12053 | 178 / 113 |
| 13 | | 04'58" (+00'19") | 1001 / 13054 | 176 / 113 |
| 14 | | 04'47" (+00'08") | 1005 / 14060 | 177 / 117 |
| 15 | | 04'48" (+00'09") | 1006 / 15066 | 177 / 117 |
| 16 | | 05'08" (+00'29") | 1004 / 16071 | 176 / 109 |
| 17 | | 04'58" (+00'19") | 1004 / 17076 | 175 / 114 |
| 18 | | 05'00" (+00'21") | 1002 / 18078 | 175 / 113 |
| 19 | | 05'16" (+00'37") | 1008 / 19086 | 174 / 108 |
| 20 | | 05'29" (+00'50") | 1004 / 20090 | 173 / 105 |
| 21 | | 05'44" (+01'05") | 1005 / 21096 | 170 / 101 |
| 22 | | 05'31" (+00'52") | 99 / 21196 | 170 / 105 |
忘記網路賽是半嗎，跑10公里習慣了！還是給他跑完，後面幾公里全部放掉，不要影響平日打羽球。
2月累積里程 : 93.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'46" | 00:24'19" |
| 6 | 04'52" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 8 | 04'45" | 00:38'36" |
| 9 | 05'00" | 00:43'36" |
| 10 | 04'47" | 00:48'23" |
| 11 | 04'41" | 00:53'04" |
| 12 | 04'58" | 00:58'02" |
| 13 | 04'59" | 01:03'01" |
| 14 | 04'47" | 01:07'48" |
| 15 | 04'50" | 01:12'38" |
| 16 | 05'09" | 01:17'47" |
| 17 | 05'02" | 01:22'49" |
| 18 | 05'02" | 01:27'51" |
| 19 | 05'16" | 01:33'07" |
| 20 | 05'35" | 01:38'42" |
| 21 | 05'44" | 01:44'26" |
| 21.1 | 07'21" | 01:45'10" |
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