15.7 km | 01:20:26 | 05:08/km日期: 2019-02-12 09:03 - 平均心率: 148 - 卡路里: 845 Cal - 總步數: 15416 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 04'49" / 05'00" / 05'15" / 05'03" / 05'15" / 05'05" / 05'11" / 05'07" / 05'01" / 05'11" / 05'06" / 05'31" / 05'10" / 05'18" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1001 / 1001 | 188 / 110 |
| 2 | | 04'58" (+00'09") | 1005 / 2007 | 190 / 105 |
| 3 | | 05'13" (+00'24") | 1004 / 3011 | 189 / 101 |
| 4 | | 05'03" (+00'14") | 1007 / 4018 | 189 / 104 |
| 5 | | 05'13" (+00'24") | 1005 / 5024 | 190 / 100 |
| 6 | | 05'04" (+00'15") | 1001 / 6026 | 191 / 103 |
| 7 | | 05'08" (+00'19") | 1008 / 7035 | 192 / 101 |
| 8 | | 05'05" (+00'16") | 1006 / 8041 | 193 / 101 |
| 9 | | 05'00" (+00'11") | 1002 / 9044 | 192 / 104 |
| 10 | | 05'10" (+00'21") | 1002 / 10046 | 193 / 99 |
| 11 | | 05'05" (+00'16") | 1002 / 11048 | 192 / 102 |
| 12 | | 05'31" (+00'42") | 1001 / 12050 | 193 / 93 |
| 13 | | 05'08" (+00'19") | 1001 / 13052 | 191 / 101 |
| 14 | | 05'16" (+00'27") | 1004 / 14056 | 193 / 97 |
| 15 | | 05'06" (+00'17") | 1000 / 15056 | 193 / 101 |
| 16 | | 04'52" (+00'03") | 659 / 15716 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 304.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'15" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 05'15" | 00:25'22" |
| 6 | 05'05" | 00:30'27" |
| 7 | 05'11" | 00:35'38" |
| 8 | 05'07" | 00:40'45" |
| 9 | 05'01" | 00:45'46" |
| 10 | 05'11" | 00:50'57" |
| 11 | 05'06" | 00:56'03" |
| 12 | 05'31" | 01:01'34" |
| 13 | 05'10" | 01:06'44" |
| 14 | 05'18" | 01:12'02" |
| 15 | 05'07" | 01:17'09" |
| 15.7 | 04'58" | 01:20'26" |
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