21.1 km | 04:07:33 | 11:45/km日期: 2019-02-10 07:19 - 地點: 鶯歌大溪往返 - 平均心率: 105 - 卡路里: 868 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 11'27" / 11'05" / 11'13" / 11'44" / 12'07" / 12'42" / 11'35" / 11'52" / 11'53" / 12'22" / 13'12" / 11'28" / 11'58" / 09'08" / 11'23" / 12'31" / 12'03" / 11'39" / 11'32" / 11'51" / 12'04" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+02'18") | 1000 / 1000 |
| 2 | | 11'04" (+01'56") | 1000 / 2000 |
| 3 | | 11'12" (+02'04") | 1000 / 3000 |
| 4 | | 11'44" (+02'36") | 1000 / 4000 |
| 5 | | 12'07" (+02'59") | 1000 / 5000 |
| 6 | | 12'42" (+03'34") | 1000 / 6000 |
| 7 | | 11'34" (+02'26") | 1000 / 7000 |
| 8 | | 11'53" (+02'45") | 1000 / 8000 |
| 9 | | 11'52" (+02'44") | 1000 / 9000 |
| 10 | | 12'22" (+03'14") | 1000 / 10000 |
| 11 | | 13'11" (+04'03") | 1000 / 11000 |
| 12 | | 11'27" (+02'19") | 1000 / 12000 |
| 13 | | 11'58" (+02'50") | 1000 / 13000 |
| 14 | | 09'08" | 1000 / 14000 |
| 15 | | 11'23" (+02'15") | 1000 / 15000 |
| 16 | | 12'30" (+03'22") | 1000 / 16000 |
| 17 | | 12'03" (+02'55") | 1000 / 17000 |
| 18 | | 11'38" (+02'30") | 1000 / 18000 |
| 19 | | 11'31" (+02'23") | 1000 / 19000 |
| 20 | | 11'51" (+02'43") | 1000 / 20000 |
| 21 | | 12'03" (+02'55") | 1000 / 21000 |
| 22 | | 14'16" (+05'08") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 114.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 11'05" | 00:22'32" |
| 3 | 11'13" | 00:33'45" |
| 4 | 11'44" | 00:45'29" |
| 5 | 12'07" | 00:57'36" |
| 6 | 12'42" | 01:10'18" |
| 7 | 11'35" | 01:21'53" |
| 8 | 11'52" | 01:33'45" |
| 9 | 11'53" | 01:45'38" |
| 10 | 12'22" | 01:58'00" |
| 11 | 13'12" | 02:11'12" |
| 12 | 11'28" | 02:22'40" |
| 13 | 11'58" | 02:34'38" |
| 14 | 09'08" | 02:43'46" |
| 15 | 11'23" | 02:55'09" |
| 16 | 12'31" | 03:07'40" |
| 17 | 12'03" | 03:19'43" |
| 18 | 11'39" | 03:31'22" |
| 19 | 11'32" | 03:42'54" |
| 20 | 11'51" | 03:54'45" |
| 21 | 12'04" | 04:06'49" |
| 21.1 | 14'10" | 04:07'34" |
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