16.0 km | 02:16:26 | 08:31/km日期: 2019-02-09 10:19 - 總爬升: 208 m - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'40" / 08'14" / 07'54" / 08'05" / 08'47" / 09'27" / 10'06" / 11'51" / 05'55" / 06'41" / 08'28" / 07'29" / 07'52" / 07'18" / 07'41" / 12'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'44") | 1000 / 1000 |
| 2 | | 08'14" (+02'19") | 1000 / 2000 |
| 3 | | 07'53" (+01'58") | 1000 / 3000 |
| 4 | | 08'05" (+02'10") | 1000 / 4000 |
| 5 | | 08'47" (+02'52") | 1000 / 5000 |
| 6 | | 09'26" (+03'31") | 1000 / 6000 |
| 7 | | 10'05" (+04'10") | 1000 / 7000 |
| 8 | | 11'51" (+05'56") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 08'28" (+02'33") | 1000 / 11000 |
| 12 | | 07'28" (+01'33") | 1000 / 12000 |
| 13 | | 07'52" (+01'57") | 1000 / 13000 |
| 14 | | 07'17" (+01'22") | 1000 / 14000 |
| 15 | | 07'37" (+01'42") | 1000 / 15000 |
| 16 | | 12'57" (+07'02") | 1000 / 16000 |
| 17 | | 13'01" (+07'06") | 6 / 16006 |
2月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'14" | 00:15'54" |
| 3 | 07'54" | 00:23'48" |
| 4 | 08'05" | 00:31'53" |
| 5 | 08'47" | 00:40'40" |
| 6 | 09'27" | 00:50'07" |
| 7 | 10'06" | 01:00'13" |
| 8 | 11'51" | 01:12'04" |
| 9 | 05'55" | 01:17'59" |
| 10 | 06'41" | 01:24'40" |
| 11 | 08'28" | 01:33'08" |
| 12 | 07'29" | 01:40'37" |
| 13 | 07'52" | 01:48'29" |
| 14 | 07'18" | 01:55'47" |
| 15 | 07'41" | 02:03'28" |
| 16 | 12'57" | 02:16'25" |
| 16.0 | 05'15" | 02:16'27" |
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