7.0 km | 00:40:42 | 05:46/km日期: 2014-05-04 17:39 - 地點: 竹北第二體育場 - 天氣: 陰天 - 卡路里: 657 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'07" / 05'55" / 05'58" / 05'42" / 05'36" / 05'34" / 05'20" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 443 / 443 |
| 2 | | 06'03" (+00'51") | 473 / 917 |
| 3 | | 06'01" (+00'49") | 461 / 1378 |
| 4 | | 05'50" (+00'38") | 468 / 1847 |
| 5 | | 06'14" (+01'02") | 470 / 2317 |
| 6 | | 05'48" (+00'36") | 471 / 2788 |
| 7 | | 05'41" (+00'29") | 471 / 3259 |
| 8 | | 05'44" (+00'32") | 473 / 3733 |
| 9 | | 05'37" (+00'25") | 465 / 4199 |
| 10 | | 05'35" (+00'23") | 473 / 4672 |
| 11 | | 05'34" (+00'22") | 468 / 5141 |
| 12 | | 05'33" (+00'21") | 464 / 5605 |
| 13 | | 05'29" (+00'17") | 461 / 6066 |
| 14 | | 05'27" (+00'15") | 467 / 6533 |
| 15 | | 05'12" | 479 / 7013 |
| 16 | | 05'04" | 92 / 7105 |
北港馬回來，這次說什麼都要去恢復跑，因前幾馬沒有立即恢復跑，所以恢復狀況不理想，今天恢復跑７K下課。
5月累積里程 : 402.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 05'20" | 00:40'12" |
| 7.0 | 10'24" | 00:40'42" |
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