恭喜完成了第 140 馬
54.4 km | 07:55:33 | 08:44/km | 第140馬| 官方成績 |
| 日期 | 2019-02-05 |
| 成績 | 07:55:33 |
| 總名次 | 340 / 653 |
| 分組名次 | - / - |
| 平均速度 | 08:44/km |
陳信安
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" | 01:08'16" |
| 00:37'17" (+06'18") |
| 00:39'39" (+08'40") | 01:11'59" (+03'43") |
| 00:32'20" (+01'21") |
| 00:38'48" (+07'49") | 01:33'07" (+24'51") |
| 00:54'19" (+23'20") |
| 00:49'01" (+18'02") | 01:37'30" (+29'14") |
| 00:48'29" (+17'30") |
| 00:57'29" (+26'30") | 01:48'38" (+40'22") |
| 00:51'09" (+20'10") |
|
日期: 2019-02-05 06:00 - 總爬升: 1484 m - 地點: 玉井體育場 - 平均心率: 148 - 卡路里: 3476 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
賽前宣言: 新年快樂、狗年就已經答應要給小兒完賽豬布偶，不能食言。
賽後評分: 險升坡、險降坡太多了啦！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
140.71 km 
ㄚ拖3代 累積 :
890.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'51" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 11'25" | 00:48'35" |
| 8 | 05'50" | 00:54'25" |
| 9 | 06'20" | 01:00'45" |
| 10 | 07'31" | 01:08'16" |
| 11 | 09'42" | 01:17'58" |
| 12 | 07'09" | 01:25'07" |
| 13 | 07'38" | 01:32'45" |
| 14 | 08'40" | 01:41'25" |
| 15 | 06'30" | 01:47'55" |
| 16 | 07'37" | 01:55'32" |
| 17 | 05'28" | 02:01'00" |
| 18 | 06'00" | 02:07'00" |
| 19 | 06'33" | 02:13'33" |
| 20 | 06'42" | 02:20'15" |
| 21 | 08'43" | 02:28'58" |
| 22 | 08'10" | 02:37'08" |
| 23 | 06'35" | 02:43'43" |
| 24 | 07'09" | 02:50'52" |
| 25 | 08'11" | 02:59'03" |
| 26 | 09'05" | 03:08'08" |
| 27 | 11'53" | 03:20'01" |
| 28 | 12'05" | 03:32'06" |
| 29 | 13'44" | 03:45'50" |
| 30 | 07'32" | 03:53'22" |
| 31 | 07'57" | 04:01'19" |
| 32 | 08'01" | 04:09'20" |
| 33 | 08'55" | 04:18'15" |
| 34 | 16'35" | 04:34'50" |
| 35 | 07'33" | 04:42'23" |
| 36 | 05'54" | 04:48'17" |
| 37 | 10'09" | 04:58'26" |
| 38 | 11'52" | 05:10'18" |
| 39 | 13'16" | 05:23'34" |
| 40 | 07'18" | 05:30'52" |
| 41 | 08'45" | 05:39'37" |
| 42 | 14'40" | 05:54'17" |
| 43 | 11'54" | 06:06'11" |
| 44 | 10'24" | 06:16'35" |
| 45 | 11'46" | 06:28'21" |
| 46 | 12'17" | 06:40'38" |
| 47 | 09'00" | 06:49'38" |
| 48 | 10'26" | 07:00'04" |
| 49 | 07'55" | 07:07'59" |
| 50 | 11'31" | 07:19'30" |
| 51 | 06'33" | 07:26'03" |
| 52 | 07'21" | 07:33'24" |
| 53 | 09'30" | 07:42'54" |
| 54 | 06'14" | 07:49'08" |
| 54.9 | 10'07" | 07:58'36" |
留言 
