| 賽前宣言: 加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'29" | 00:13'11" | | 3 | 06'23" | 00:19'34" | | 4 | 06'23" | 00:25'57" | | 5 | 06'23" | 00:32'20" | | 6 | 06'28" | 00:38'48" | | 7 | 12'33" | 00:51'21" | | 8 | 06'16" | 00:57'37" | | 9 | 06'30" | 01:04'07" | | 10 | 13'51" | 01:17'58" | | 11 | 14'00" | 01:31'58" | | 12 | 07'04" | 01:39'02" | | 13 | 08'20" | 01:47'22" | | 14 | 10'31" | 01:57'53" | | 15 | 06'03" | 02:03'56" | | 16 | 14'44" | 02:18'40" | | 17 | 05'48" | 02:24'28" | | 18 | 06'17" | 02:30'45" | | 19 | 08'24" | 02:39'09" | | 20 | 07'51" | 02:47'00" | | 21 | 09'27" | 02:56'27" | | 22 | 12'40" | 03:09'07" | | 23 | 08'11" | 03:17'18" | | 24 | 08'11" | 03:25'29" | | 25 | 09'45" | 03:35'14" | | 26 | 11'17" | 03:46'31" | | 27 | 11'08" | 03:57'39" | | 28 | 12'36" | 04:10'15" | | 29 | 12'28" | 04:22'43" | | 30 | 06'44" | 04:29'27" | | 31 | 09'42" | 04:39'09" | | 32 | 11'52" | 04:51'01" | | 33 | 09'43" | 05:00'44" | | 34 | 10'36" | 05:11'20" | | 35 | 07'07" | 05:18'27" | | 36 | 07'56" | 05:26'23" | | 37 | 09'01" | 05:35'24" | | 38 | 14'54" | 05:50'18" | | 39 | 12'32" | 06:02'50" | | 40 | 07'42" | 06:10'32" | | 41 | 08'20" | 06:18'52" | | 42 | 12'58" | 06:31'50" | | 43 | 09'45" | 06:41'35" | | 44 | 10'09" | 06:51'44" | | 45 | 10'09" | 07:01'53" | | 46 | 10'44" | 07:12'37" | | 47 | 07'28" | 07:20'05" | | 48 | 07'09" | 07:27'14" | | 49 | 08'43" | 07:35'57" | | 50 | 11'22" | 07:47'19" | | 51 | 07'32" | 07:54'51" | | 52 | 07'24" | 08:02'15" | | 53 | 08'08" | 08:10'23" | | 54 | 07'33" | 08:17'56" | | 54.7 | 10'24" | 08:24'58" |
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恭喜完成了第 30 馬
54.4 km | 08:24:41 | 09:16/km | 第30馬
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