15.2 km | 01:27:59 | 05:48/km日期: 2014-05-04 05:23 - 地點: 金城湖 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'12" / 05'56" / 05'49" / 05'48" / 05'51" / 05'55" / 05'51" / 05'49" / 05'52" / 05'46" / 05'49" / 05'45" / 05'41" / 05'31" / 05'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 5016 / 5016 |
| 2 | | 05'50" (+00'11") | 5034 / 10051 |
| 3 | | 05'39" | 5024 / 15076 |
| 4 | | 05'40" (+00'01") | 79 / 15155 |
5月累積里程 : 227.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'55" | 00:35'31" |
| 7 | 05'51" | 00:41'22" |
| 8 | 05'49" | 00:47'11" |
| 9 | 05'52" | 00:53'03" |
| 10 | 05'46" | 00:58'49" |
| 11 | 05'49" | 01:04'38" |
| 12 | 05'45" | 01:10'23" |
| 13 | 05'41" | 01:16'04" |
| 14 | 05'31" | 01:21'35" |
| 15 | 05'35" | 01:27'10" |
| 15.2 | 05'14" | 01:27'59" |
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