全馬 | 04:48:49 | 06:50/km | 第19馬| 官方成績 |
| 日期 | 2014-05-04 |
| 成績 | 04:48:49 |
| 總名次 | 1253 / 3164 |
| 分組名次 | 313 / 850 |
| 平均速度 | 06:50/km |
JEN
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" (+00'26") | 00:55'46" |
| 00:27'40" |
| 00:29'49" (+02'09") | 00:57'58" (+02'12") |
| 00:28'09" (+00'29") |
| 00:31'00" (+03'20") | 01:07'48" (+12'02") |
| 00:36'48" (+09'08") |
| 00:40'17" (+12'37") | 01:27'50" (+32'04") |
| 00:47'33" (+19'53") |
|
日期: 2014-05-04 06:01 - 平均心率: 67 - 卡路里: 3395 Cal - 溫度: 23°C - 濕度: 75%
23K後左腳掌傷隱隱作痛，35K到38K步輪一下，後4K為了保住在5小時內完賽硬是跨大步伐...痛!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
100.55 km 
asics TARTHERZEAL 2虎走 累積 :
691.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'45" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'40" | 00:39'14" |
| 8 | 05'21" | 00:44'35" |
| 9 | 05'34" | 00:50'09" |
| 10 | 05'37" | 00:55'46" |
| 11 | 05'41" | 01:01'27" |
| 12 | 06'08" | 01:07'35" |
| 13 | 06'24" | 01:13'59" |
| 14 | 05'25" | 01:19'24" |
| 15 | 06'11" | 01:25'35" |
| 16 | 05'30" | 01:31'05" |
| 17 | 05'45" | 01:36'50" |
| 18 | 05'22" | 01:42'12" |
| 19 | 05'20" | 01:47'32" |
| 20 | 06'12" | 01:53'44" |
| 21 | 05'40" | 01:59'24" |
| 22 | 05'59" | 02:05'23" |
| 23 | 05'39" | 02:11'02" |
| 24 | 06'52" | 02:17'54" |
| 25 | 06'50" | 02:24'44" |
| 26 | 07'15" | 02:31'59" |
| 27 | 07'05" | 02:39'04" |
| 28 | 07'45" | 02:46'49" |
| 29 | 07'06" | 02:53'55" |
| 30 | 07'37" | 03:01'32" |
| 31 | 07'15" | 03:08'47" |
| 32 | 08'22" | 03:17'09" |
| 33 | 07'50" | 03:24'59" |
| 34 | 08'55" | 03:33'54" |
| 35 | 07'55" | 03:41'49" |
| 36 | 10'01" | 03:51'50" |
| 37 | 10'07" | 04:01'57" |
| 38 | 11'05" | 04:13'02" |
| 39 | 08'25" | 04:21'27" |
| 40 | 07'55" | 04:29'22" |
| 41 | 07'36" | 04:36'58" |
| 42 | 05'56" | 04:42'54" |
| 43 | 11'34" | 04:54'28" |
| 42.8 | -2'-48" | 04:55'05" |
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