21.2 km | 01:55:20 | 05:26/km日期: 2019-02-02 17:12 - 平均心率: 152 - 卡路里: 1125 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'08" / 04'58" / 05'13" / 05'09" / 05'05" / 05'06" / 04'58" / 05'10" / 05'04" / 05'14" / 05'06" / 05'14" / 05'15" / 05'16" / 09'04" / 05'13" / 05'25" / 05'36" / 05'35" / 05'33" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 09'04" (+04'06") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'38") | 1000 / 18000 |
| 19 | | 05'35" (+00'37") | 1000 / 19000 |
| 20 | | 05'32" (+00'34") | 1000 / 20000 |
| 21 | | 05'46" (+00'48") | 1000 / 21000 |
| 22 | | 05'41" (+00'43") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
154.48 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'13" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 04'58" | 00:35'37" |
| 8 | 05'10" | 00:40'47" |
| 9 | 05'04" | 00:45'51" |
| 10 | 05'14" | 00:51'05" |
| 11 | 05'06" | 00:56'11" |
| 12 | 05'14" | 01:01'25" |
| 13 | 05'15" | 01:06'40" |
| 14 | 05'16" | 01:11'56" |
| 15 | 09'04" | 01:21'00" |
| 16 | 05'13" | 01:26'13" |
| 17 | 05'25" | 01:31'38" |
| 18 | 05'36" | 01:37'14" |
| 19 | 05'35" | 01:42'49" |
| 20 | 05'33" | 01:48'22" |
| 21 | 05'46" | 01:54'08" |
| 21.2 | 05'43" | 01:55'20" |
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