11.1 km | 01:07:27 | 06:04/km日期: 2019-01-29 20:36 - 總爬升: 147 m - 地點: 大本營 - 天氣: 舒服 - 平均心率: 145 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'30" / 06'10" / 06'07" / 06'02" / 06'12" / 05'56" / 06'08" / 05'56" / 06'03" / 05'51" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
201.05 km 
adidas boston 累積 :
715.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 06'08" | 00:43'05" |
| 8 | 05'56" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10 | 05'51" | 01:00'55" |
| 11 | 05'56" | 01:06'51" |
| 11.1 | 05'28" | 01:07'27" |
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