12.0 km | 01:09:47 | 05:48/km日期: 2019-01-28 07:19 - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'13" / 05'57" / 06'18" / 06'03" / 06'08" / 06'11" / 06'21" / 06'21" / 06'09" / 05'13" / 04'57" / 04'54" / 02'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 222.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'57" | 00:11'10" |
| 3 | 06'18" | 00:17'28" |
| 4 | 06'03" | 00:23'31" |
| 5 | 06'08" | 00:29'39" |
| 6 | 06'11" | 00:35'50" |
| 7 | 06'21" | 00:42'11" |
| 8 | 06'21" | 00:48'32" |
| 9 | 06'09" | 00:54'41" |
| 10 | 05'13" | 00:59'54" |
| 11 | 04'57" | 01:04'51" |
| 12 | 04'54" | 01:09'45" |
| 12.0 | 02'39" | 01:09'48" |
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