44.8 km | 05:08:23 | 06:53/km日期: 2019-01-26 05:01 - 卡路里: 3142 Cal - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'03" / 06'54" / 06'35" / 06'13" / 06'16" / 06'24" / 06'11" / 06'24" / 06'08" / 05'57" / 06'15" / 06'28" / 05'43" / 09'03" / 05'49" / 06'11" / 06'07" / 06'57" / 06'12" / 06'25" / 06'53" / 08'25" / 07'32" / 06'53" / 06'13" / 07'01" / 06'40" / 06'26" / 06'46" / 05'22" / 06'25" / 08'14" / 06'23" / 07'30" / 06'56" / 07'22" / 06'38" / 07'00" / 07'46" / 06'45" / 06'55" / 06'53" / 07'07" / 08'19" / 09'14" / 01'59" /
1月累積里程 : 347.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'35" | 00:20'32" |
| 4 | 06'13" | 00:26'45" |
| 5 | 06'16" | 00:33'01" |
| 6 | 06'24" | 00:39'25" |
| 7 | 06'11" | 00:45'36" |
| 8 | 06'24" | 00:52'00" |
| 9 | 06'08" | 00:58'08" |
| 10 | 05'57" | 01:04'05" |
| 11 | 06'15" | 01:10'20" |
| 12 | 06'28" | 01:16'48" |
| 13 | 05'43" | 01:22'31" |
| 14 | 09'03" | 01:31'34" |
| 15 | 05'49" | 01:37'23" |
| 16 | 06'11" | 01:43'34" |
| 17 | 06'07" | 01:49'41" |
| 18 | 06'57" | 01:56'38" |
| 19 | 06'12" | 02:02'50" |
| 20 | 06'25" | 02:09'15" |
| 21 | 06'53" | 02:16'08" |
| 22 | 08'25" | 02:24'33" |
| 23 | 07'32" | 02:32'05" |
| 24 | 06'53" | 02:38'58" |
| 25 | 06'13" | 02:45'11" |
| 26 | 07'01" | 02:52'12" |
| 27 | 06'40" | 02:58'52" |
| 28 | 06'26" | 03:05'18" |
| 29 | 06'46" | 03:12'04" |
| 30 | 05'22" | 03:17'26" |
| 31 | 06'25" | 03:23'51" |
| 32 | 08'14" | 03:32'05" |
| 33 | 06'23" | 03:38'28" |
| 34 | 07'30" | 03:45'58" |
| 35 | 06'56" | 03:52'54" |
| 36 | 07'22" | 04:00'16" |
| 37 | 06'38" | 04:06'54" |
| 38 | 07'00" | 04:13'54" |
| 39 | 07'46" | 04:21'40" |
| 40 | 06'45" | 04:28'25" |
| 41 | 06'55" | 04:35'20" |
| 42 | 06'53" | 04:42'13" |
| 43 | 07'07" | 04:49'20" |
| 44 | 08'19" | 04:57'39" |
| 45 | 09'14" | 05:06'53" |
| 44.8 | -6'-15" | 05:08'24" |
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