15.0 km | 01:22:40 | 05:30/km日期: 2014-05-01 08:31 - 地點: 竹北第一體育場 - 天氣: 陰雨天 - 卡路里: 1314 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'49" / 05'46" / 05'44" / 05'36" / 05'33" / 05'24" / 05'20" / 05'13" / 05'29" / 05'22" / 05'27" / 05'14" / 05'24" / 05'18" / 05'15" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 492 / 492 |
| 2 | | 06'08" (+01'03") | 485 / 977 |
| 3 | | 05'51" (+00'46") | 480 / 1458 |
| 4 | | 05'42" (+00'37") | 490 / 1948 |
| 5 | | 05'46" (+00'41") | 484 / 2433 |
| 6 | | 05'37" (+00'32") | 479 / 2912 |
| 7 | | 05'42" (+00'37") | 484 / 3397 |
| 8 | | 05'31" (+00'26") | 488 / 3885 |
| 9 | | 05'32" (+00'27") | 478 / 4364 |
| 10 | | 05'37" (+00'32") | 482 / 4846 |
| 11 | | 05'24" (+00'19") | 493 / 5339 |
| 12 | | 05'24" (+00'19") | 474 / 5813 |
| 13 | | 05'22" (+00'17") | 490 / 6303 |
| 14 | | 05'21" (+00'16") | 484 / 6788 |
| 15 | | 05'18" (+00'13") | 477 / 7266 |
| 16 | | 05'05" | 513 / 7779 |
| 17 | | 05'25" (+00'20") | 481 / 8261 |
| 18 | | 05'30" (+00'25") | 484 / 8746 |
| 19 | | 05'19" (+00'14") | 481 / 9227 |
| 20 | | 05'25" (+00'20") | 482 / 9710 |
| 21 | | 05'25" (+00'20") | 485 / 10195 |
| 22 | | 05'25" (+00'20") | 476 / 10672 |
| 23 | | 05'25" (+00'20") | 485 / 11157 |
| 24 | | 05'07" (+00'02") | 506 / 11664 |
| 25 | | 05'22" (+00'17") | 478 / 12142 |
| 26 | | 05'27" (+00'22") | 485 / 12628 |
| 27 | | 05'13" (+00'08") | 484 / 13112 |
| 28 | | 05'21" (+00'16") | 479 / 13592 |
| 29 | | 05'18" (+00'13") | 483 / 14075 |
| 30 | | 05'17" (+00'12") | 485 / 14561 |
| 31 | | 05'12" (+00'07") | 492 / 15054 |
一早的團練因雨而暫停，只好回去把眠補得滿滿的，在這種陰雨天要如何補里程呢？第一個想到的就是我們的第一體育場，以前已經有多次在這裡包場，再大的雨都無所謂，只要不打雷就沒問題，８點多來到一場館，正在下著小雨，原本想說可以包場的，但恰巧團長SHENG 也來享受這雨中的場館，就在團長的伴跑下享受這雨中的１５K，也渡過了一個愉悅的午前時光。
5月累積里程 :
402.18 km 
ASICS MARATHON SORTIE JAPAN TENKA LV2 累積 :
445.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'20" | 00:39'12" |
| 8 | 05'13" | 00:44'25" |
| 9 | 05'29" | 00:49'54" |
| 10 | 05'22" | 00:55'16" |
| 11 | 05'27" | 01:00'43" |
| 12 | 05'14" | 01:05'57" |
| 13 | 05'24" | 01:11'21" |
| 14 | 05'18" | 01:16'39" |
| 15 | 05'15" | 01:21'54" |
| 15.0 | 34'50" | 01:22'40" |
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