| 賽後評分: 上坡7K健走很累了 給 3 星 1月累積里程 : 234.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 06'08" | 00:13'55" | 3 | 06'30" | 00:20'25" | 4 | 06'24" | 00:26'49" | 5 | 07'03" | 00:33'52" | 6 | 06'54" | 00:40'46" | 7 | 06'51" | 00:47'37" | 8 | 06'58" | 00:54'35" | 9 | 08'26" | 01:03'01" | 10 | 08'20" | 01:11'21" | 11 | 08'22" | 01:19'43" | 12 | 07'44" | 01:27'27" | 13 | 08'41" | 01:36'08" | 14 | 09'04" | 01:45'12" | 15 | 08'13" | 01:53'25" | 16 | 07'34" | 02:00'59" | 17 | 09'54" | 02:10'53" | 18 | 09'27" | 02:20'20" | 19 | 08'26" | 02:28'46" | 20 | 10'43" | 02:39'29" | 21 | 07'02" | 02:46'31" | 22 | 05'56" | 02:52'27" | 23 | 07'27" | 02:59'54" | 24 | 06'02" | 03:05'56" | 25 | 06'20" | 03:12'16" | 26 | 06'05" | 03:18'21" | 27 | 07'14" | 03:25'35" | 28 | 06'09" | 03:31'44" | 29 | 05'48" | 03:37'32" | 30 | 05'57" | 03:43'29" | 31 | 06'02" | 03:49'31" | 32 | 09'15" | 03:58'46" | 33 | 09'30" | 04:08'16" | 34 | 10'35" | 04:18'51" | 35 | 10'33" | 04:29'24" | 36 | 11'05" | 04:40'29" | 37 | 10'17" | 04:50'46" | 38 | 09'01" | 04:59'47" | 39 | 10'57" | 05:10'44" | 40 | 10'37" | 05:21'21" | 41 | 06'24" | 05:27'45" | 42 | 08'21" | 05:36'06" | 43 | 08'15" | 05:44'21" | 44 | 11'31" | 05:55'52" | 45 | 10'10" | 06:06'02" | 46 | 10'44" | 06:16'46" | 47 | 08'11" | 06:24'57" | 48 | 09'58" | 06:34'55" | 49 | 12'29" | 06:47'24" | 50 | 08'18" | 06:55'42" | 51 | 09'50" | 07:05'32" | 52 | 08'11" | 07:13'43" | 53 | 06'32" | 07:20'15" | 54 | 08'23" | 07:28'38" | 55 | 06'24" | 07:35'02" | 56 | 06'23" | 07:41'25" | 57 | 06'38" | 07:48'03" | 58 | 07'26" | 07:55'29" | 59 | 12'01" | 08:07'30" | 60 | 07'02" | 08:14'32" | 61 | 08'03" | 08:22'35" | 62 | 06'41" | 08:29'16" | 63 | 07'02" | 08:36'18" | 64 | 10'20" | 08:46'38" | 65 | 07'03" | 08:53'41" | 66 | 06'57" | 09:00'38" | 67 | 10'41" | 09:11'19" | 68 | 10'44" | 09:22'03" | 69 | 06'41" | 09:28'44" | 70 | 07'21" | 09:36'05" | 71 | 10'21" | 09:46'26" | 72 | 14'35" | 10:01'01" | 73 | 13'24" | 10:14'25" | 74 | 13'29" | 10:27'54" | 75 | 12'04" | 10:39'58" | 76 | 15'35" | 10:55'33" | 77 | 13'10" | 11:08'43" | 78 | 10'58" | 11:19'41" | 79 | 07'52" | 11:27'33" | 80 | 07'02" | 11:34'35" | 81 | 11'27" | 11:46'02" | 82 | 07'47" | 11:53'49" | 83 | 07'09" | 12:00'58" | 84 | 08'17" | 12:09'15" | 85 | 07'23" | 12:16'38" | 86 | 08'35" | 12:25'13" | 87 | 07'38" | 12:32'51" | 88 | 07'27" | 12:40'18" | 89 | 06'48" | 12:47'06" | 90 | 08'18" | 12:55'24" | 91 | 07'05" | 13:02'29" | 92 | 06'25" | 13:08'54" | 93 | 06'56" | 13:15'50" | 94 | 07'48" | 13:23'38" | 95 | 07'18" | 13:30'56" | 96 | 07'33" | 13:38'29" | 97 | 06'57" | 13:45'26" | 97.6 | 07'34" | 13:50'07" |
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