| 不容小看的鎮西堡大魔王，雖然終究拿不回百k祖靈之鑰，能降轉80k拿回性命就好😂留得青山下次再戰！一路官方補給跟暖心私補 ，還能認識共患難新跑友真好❤️ 賽前宣言: 希望不要被關門!!衝啊~~~跟著百馬百K團順利無痛完賽!!XD 賽後評分: 一路暖心補給，路線宇宙無敵硬，不容小覷！能降轉真是超貼心。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 229.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'11" | 00:10'11" | | 2 | 06'47" | 00:16'58" | | 3 | 06'33" | 00:23'31" | | 4 | 06'56" | 00:30'27" | | 5 | 04'47" | 00:35'14" | | 6 | 07'05" | 00:42'19" | | 7 | 06'00" | 00:48'19" | | 8 | 07'16" | 00:55'35" | | 9 | 07'35" | 01:03'10" | | 10 | 09'19" | 01:12'29" | | 11 | 07'53" | 01:20'22" | | 12 | 09'06" | 01:29'28" | | 13 | 08'35" | 01:38'03" | | 14 | 12'34" | 01:50'37" | | 15 | 09'11" | 01:59'48" | | 16 | 08'51" | 02:08'39" | | 17 | 08'20" | 02:16'59" | | 18 | 07'46" | 02:24'45" | | 19 | 08'15" | 02:33'00" | | 20 | 09'49" | 02:42'49" | | 21 | 09'09" | 02:51'58" | | 22 | 09'45" | 03:01'43" | | 23 | 05'32" | 03:07'15" | | 24 | 05'16" | 03:12'31" | | 25 | 07'47" | 03:20'18" | | 26 | 06'32" | 03:26'50" | | 27 | 06'28" | 03:33'18" | | 28 | 06'21" | 03:39'39" | | 29 | 10'54" | 03:50'33" | | 30 | 06'37" | 03:57'10" | | 31 | 06'30" | 04:03'40" | | 32 | 06'19" | 04:09'59" | | 33 | 06'09" | 04:16'08" | | 34 | 09'40" | 04:25'48" | | 35 | 10'30" | 04:36'18" | | 36 | 09'10" | 04:45'28" | | 37 | 10'57" | 04:56'25" | | 38 | 11'43" | 05:08'08" | | 39 | 10'02" | 05:18'10" | | 40 | 08'15" | 05:26'25" | | 41 | 11'11" | 05:37'36" | | 42 | 12'07" | 05:49'43" | | 43 | 27'00" | 06:16'43" | | 44 | 06'06" | 06:22'49" | | 45 | 07'03" | 06:29'52" | | 46 | 11'16" | 06:41'08" | | 47 | 10'37" | 06:51'45" | | 48 | 10'35" | 07:02'20" | | 49 | 06'19" | 07:08'39" | | 50 | 06'21" | 07:15'00" | | 51 | 11'42" | 07:26'42" | | 52 | 12'36" | 07:39'18" | | 53 | 12'42" | 07:52'00" | | 54 | 09'19" | 08:01'19" | | 55 | 10'17" | 08:11'36" | | 56 | 15'10" | 08:26'46" | | 57 | 13'11" | 08:39'57" | | 58 | 13'23" | 08:53'20" | | 59 | 11'38" | 09:04'58" | | 60 | 14'13" | 09:19'11" | | 61 | 15'47" | 09:34'58" | | 62 | 13'11" | 09:48'09" | | 63 | 17'57" | 10:06'06" | | 64 | 09'01" | 10:15'07" | | 65 | 06'25" | 10:21'32" | | 66 | 11'35" | 10:33'07" | | 67 | 08'06" | 10:41'13" | | 68 | 07'38" | 10:48'51" | | 69 | 06'28" | 10:55'19" | | 70 | 11'52" | 11:07'11" | | 71 | 08'11" | 11:15'22" | | 72 | 11'39" | 11:27'01" | | 73 | 06'09" | 11:33'10" | | 74 | 08'56" | 11:42'06" | | 75 | 06'11" | 11:48'17" | | 76 | 14'58" | 12:03'15" | | 77 | 06'02" | 12:09'17" | | 78 | 05'05" | 12:14'22" | | 79 | 09'49" | 12:24'11" | | 80 | 09'53" | 12:34'04" | | 81 | 06'48" | 12:40'52" | | 82 | 07'52" | 12:48'44" | | 83 | 10'01" | 12:58'45" | | 84.0 | 09'12" | 13:07'46" |
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80.0 km | 13:07:46 | 09:50/km | 第17馬
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