|  54.0 km | 09:39:51 | 10:44/km | 第15馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:39:51 | | 總名次 | 805 / 1061 | | 分組名次 | - / - | | 平均速度 | 10:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'21" (+02'20") | 01:32'49" | | 00:46'28" (+02'27") | | 00:57'24" (+13'23") | 01:59'15" (+26'26") | | 01:01'51" (+17'50") | | 00:48'52" (+04'51") | 01:51'49" (+19'00") | | 01:02'57" (+18'56") | | 01:10'11" (+26'10") | 01:55'32" (+22'43") | | 00:45'21" (+01'20") | | 00:53'38" (+09'37") | 01:37'39" (+04'50") | | 00:44'01" | |
日期: 2019-01-20 05:30 - 總爬升: 2133 m - 地點: 尖石 - 天氣: 陰晴 - 平均心率: 150 - 卡路里: 3937 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'41" (+03'24") | 1000 / 1000 | | 2 | | 07'30" (+01'13") | 1000 / 2000 | | 3 | | 09'08" (+02'51") | 1000 / 3000 | | 4 | | 08'27" (+02'10") | 1000 / 4000 | | 5 | | 11'32" (+05'15") | 1000 / 5000 |
| 6 | | 08'55" (+02'38") | 1000 / 6000 | | 7 | | 07'38" (+01'21") | 1000 / 7000 | | 8 | | 08'25" (+02'08") | 1000 / 8000 | | 9 | | 12'33" (+06'16") | 1000 / 9000 | | 10 | | 08'54" (+02'37") | 1000 / 10000 | | 11 | | 09'54" (+03'37") | 1000 / 11000 | | 12 | | 11'00" (+04'43") | 1000 / 12000 | | 13 | | 16'06" (+09'49") | 1000 / 13000 | | 14 | | 10'15" (+03'58") | 1000 / 14000 | | 15 | | 10'07" (+03'50") | 1000 / 15000 | | 16 | | 10'55" (+04'38") | 1000 / 16000 | | 17 | | 14'13" (+07'56") | 1000 / 17000 | | 18 | | 13'49" (+07'32") | 1000 / 18000 | | 19 | | 11'03" (+04'46") | 1000 / 19000 | | 20 | | 11'46" (+05'29") | 1000 / 20000 | | 21 | | 12'37" (+06'20") | 1000 / 21000 | | 22 | | 09'55" (+03'38") | 1000 / 22000 | | 23 | | 09'45" (+03'28") | 1000 / 23000 | | 24 | | 07'39" (+01'22") | 1000 / 24000 | | 25 | | 08'56" (+02'39") | 1000 / 25000 | | 26 | | 06'49" (+00'32") | 1000 / 26000 | | 27 | | 06'17" | 1000 / 27000 | | 28 | | 24'40" (+18'23") | 1000 / 28000 | | 29 | | 13'42" (+07'25") | 1000 / 29000 | | 30 | | 11'27" (+05'10") | 1000 / 30000 | | 31 | | 11'45" (+05'28") | 1000 / 31000 | | 32 | | 15'29" (+09'12") | 1000 / 32000 | | 33 | | 12'48" (+06'31") | 1000 / 33000 | | 34 | | 19'21" (+13'04") | 1000 / 34000 | | 35 | | 10'45" (+04'28") | 1000 / 35000 | | 36 | | 07'47" (+01'30") | 1000 / 36000 | | 37 | | 10'38" (+04'21") | 1000 / 37000 | | 38 | | 07'11" (+00'54") | 1000 / 38000 | | 39 | | 11'15" (+04'58") | 1000 / 39000 | | 40 | | 08'27" (+02'10") | 1000 / 40000 | | 41 | | 10'36" (+04'19") | 1000 / 41000 | | 42 | | 09'35" (+03'18") | 1000 / 42000 | | 43 | | 15'44" (+09'27") | 1000 / 43000 | | 44 | | 08'31" (+02'14") | 1000 / 44000 | | 45 | | 09'10" (+02'53") | 1000 / 45000 | | 46 | | 07'38" (+01'21") | 1000 / 46000 | | 47 | | 12'45" (+06'28") | 1000 / 47000 | | 48 | | 08'14" (+01'57") | 1000 / 48000 | | 49 | | 08'02" (+01'45") | 1000 / 49000 | | 50 | | 07'20" (+01'03") | 1000 / 50000 | | 51 | | 09'37" (+03'20") | 1000 / 51000 | | 52 | | 10'03" (+03'46") | 1000 / 52000 | | 53 | | 09'38" (+03'21") | 1000 / 53000 | | 54 | | 10'08" (+03'51") | 1000 / 54000 |
賽前宣言: 大家加油! 賽後評分: 天氣合適，補給豐盛，大大滿足。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 184.55 km  MIZUNO WAVE RIDER 22 累積 : 719.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'42" | 00:09'42" | | 2 | 07'30" | 00:17'12" | | 3 | 09'09" | 00:26'21" | | 4 | 08'27" | 00:34'48" | | 5 | 11'33" | 00:46'21" | | 6 | 08'55" | 00:55'16" | | 7 | 07'39" | 01:02'55" | | 8 | 08'25" | 01:11'20" | | 9 | 12'34" | 01:23'54" | | 10 | 08'55" | 01:32'49" | | 11 | 09'54" | 01:42'43" | | 12 | 11'01" | 01:53'44" | | 13 | 16'06" | 02:09'50" | | 14 | 10'15" | 02:20'05" | | 15 | 10'08" | 02:30'13" | | 16 | 10'56" | 02:41'09" | | 17 | 14'13" | 02:55'22" | | 18 | 13'50" | 03:09'12" | | 19 | 11'04" | 03:20'16" | | 20 | 11'48" | 03:32'04" | | 21 | 12'36" | 03:44'40" | | 22 | 09'55" | 03:54'35" | | 23 | 09'46" | 04:04'21" | | 24 | 07'39" | 04:12'00" | | 25 | 08'56" | 04:20'56" | | 26 | 06'49" | 04:27'45" | | 27 | 06'18" | 04:34'03" | | 28 | 24'40" | 04:58'43" | | 29 | 13'43" | 05:12'26" | | 30 | 11'27" | 05:23'53" | | 31 | 11'46" | 05:35'39" | | 32 | 15'29" | 05:51'08" | | 33 | 12'49" | 06:03'57" | | 34 | 19'22" | 06:23'19" | | 35 | 10'45" | 06:34'04" | | 36 | 07'48" | 06:41'52" | | 37 | 10'39" | 06:52'31" | | 38 | 07'11" | 06:59'42" | | 39 | 11'15" | 07:10'57" | | 40 | 08'28" | 07:19'25" | | 41 | 10'36" | 07:30'01" | | 42 | 09'36" | 07:39'37" | | 43 | 15'44" | 07:55'21" | | 44 | 08'31" | 08:03'52" | | 45 | 09'11" | 08:13'03" | | 46 | 07'38" | 08:20'41" | | 47 | 12'45" | 08:33'26" | | 48 | 08'15" | 08:41'41" | | 49 | 08'02" | 08:49'43" | | 50 | 07'21" | 08:57'04" | | 51 | 09'37" | 09:06'41" | | 52 | 10'04" | 09:16'45" | | 53 | 09'39" | 09:26'24" | | 54 | 10'08" | 09:36'32" | | 54.2 | 07'02" | 09:38'00" |
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