全馬 | 04:58:01 | 07:03/km | 第2馬| 官方成績 |
| 日期 | 2014-04-27 |
| 成績 | 04:58:01 |
| 總名次 | 193 / 484 |
| 分組名次 | 186 / 458 |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" | 00:56'07" |
| 00:28'19" (+00'31") |
| 00:29'11" (+01'23") | 00:58'40" (+02'33") |
| 00:29'29" (+01'41") |
| 00:32'48" (+05'00") | 01:07'44" (+11'37") |
| 00:34'56" (+07'08") |
| 00:42'04" (+14'16") | 01:24'25" (+28'18") |
| 00:42'21" (+14'33") |
|
日期: 2014-04-27 06:00 - 總爬升: 159 m - 平均心率: 157 - 卡路里: 4340 Cal - 溫度: 25°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1008 / 1008 |
| 2 | | 05'26" (+00'11") | 1002 / 2011 |
| 3 | | 05'37" (+00'22") | 1002 / 3013 |
| 4 | | 05'36" (+00'21") | 1008 / 4022 |
| 5 | | 05'38" (+00'23") | 1012 / 5034 |
| 6 | | 05'31" (+00'16") | 1008 / 6042 |
| 7 | | 05'37" (+00'22") | 1016 / 7059 |
| 8 | | 05'41" (+00'26") | 1007 / 8066 |
| 9 | | 06'12" (+00'57") | 1009 / 9076 |
| 10 | | 05'15" | 1006 / 10082 |
| 11 | | 05'57" (+00'42") | 1017 / 11100 |
| 12 | | 05'42" (+00'27") | 1007 / 12107 |
| 13 | | 05'35" (+00'20") | 1012 / 13120 |
| 14 | | 05'47" (+00'32") | 1007 / 14127 |
| 15 | | 06'06" (+00'51") | 1007 / 15135 |
| 16 | | 05'44" (+00'29") | 1007 / 16143 |
| 17 | | 05'49" (+00'34") | 1006 / 17150 |
| 18 | | 06'27" (+01'12") | 1014 / 18164 |
| 19 | | 05'44" (+00'29") | 1024 / 19188 |
| 20 | | 05'48" (+00'33") | 1008 / 20196 |
| 21 | | 06'19" (+01'04") | 1006 / 21203 |
| 22 | | 06'42" (+01'27") | 1003 / 22207 |
| 23 | | 06'22" (+01'07") | 1002 / 23209 |
| 24 | | 06'48" (+01'33") | 1002 / 24212 |
| 25 | | 06'45" (+01'30") | 1011 / 25224 |
| 26 | | 07'00" (+01'45") | 1005 / 26229 |
| 27 | | 06'14" (+00'59") | 1006 / 27236 |
| 28 | | 07'04" (+01'49") | 1005 / 28242 |
| 29 | | 07'38" (+02'23") | 1013 / 29255 |
| 30 | | 06'52" (+01'37") | 1012 / 30268 |
| 31 | | 07'06" (+01'51") | 1006 / 31274 |
| 32 | | 09'46" (+04'31") | 1013 / 32287 |
| 33 | | 08'21" (+03'06") | 1001 / 33288 |
| 34 | | 08'40" (+03'25") | 1011 / 34299 |
| 35 | | 09'22" (+04'07") | 998 / 35297 |
| 36 | | 08'45" (+03'30") | 1013 / 36310 |
| 37 | | 08'25" (+03'10") | 1011 / 37321 |
| 38 | | 07'33" (+02'18") | 1009 / 38331 |
| 39 | | 07'58" (+02'43") | 1008 / 39340 |
| 40 | | 08'36" (+03'21") | 1005 / 40345 |
| 41 | | 07'29" (+02'14") | 1014 / 41360 |
| 42 | | 07'33" (+02'18") | 1008 / 42368 |
這場自己的狀況並不好。一開始沿著沿山公路跑，並不好跑。回程到18 公里已有要抽筋的感覺。過了一半，已破兩小時。知道要跑入4小時是不可能的事。25公里後，大腿開始抽筋。34公里後，更是舉步維艱。好在，最後4公里處有BEER 喝到飽。過了最後一個水站，不到兩公里。跑進終點。只能保5了。熱天跑馬，真是強者！！
賽前宣言: 可以破pb 嗎？好想參加！
賽後評分: 補給有充足，湯湯水水，但沒有熱食或鹹食。沒有太大的驚艷。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
229.17 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 6 | 05'32" | 00:33'20" |
| 7 | 05'38" | 00:38'58" |
| 8 | 05'42" | 00:44'40" |
| 9 | 06'11" | 00:50'51" |
| 10 | 05'16" | 00:56'07" |
| 11 | 05'57" | 01:02'04" |
| 12 | 05'40" | 01:07'44" |
| 13 | 05'37" | 01:13'21" |
| 14 | 05'52" | 01:19'13" |
| 15 | 06'05" | 01:25'18" |
| 16 | 05'43" | 01:31'01" |
| 17 | 05'45" | 01:36'46" |
| 18 | 06'26" | 01:43'12" |
| 19 | 05'45" | 01:48'57" |
| 20 | 05'50" | 01:54'47" |
| 21 | 06'17" | 02:01'04" |
| 22 | 06'46" | 02:07'50" |
| 23 | 06'17" | 02:14'07" |
| 24 | 06'41" | 02:20'48" |
| 25 | 06'47" | 02:27'35" |
| 26 | 07'03" | 02:34'38" |
| 27 | 06'24" | 02:41'02" |
| 28 | 06'56" | 02:47'58" |
| 29 | 07'35" | 02:55'33" |
| 30 | 06'58" | 03:02'31" |
| 31 | 07'01" | 03:09'32" |
| 32 | 09'41" | 03:19'13" |
| 33 | 08'11" | 03:27'24" |
| 34 | 08'40" | 03:36'04" |
| 35 | 08'31" | 03:44'35" |
| 36 | 09'15" | 03:53'50" |
| 37 | 09'02" | 04:02'52" |
| 38 | 07'45" | 04:10'37" |
| 39 | 08'04" | 04:18'41" |
| 40 | 08'15" | 04:26'56" |
| 41 | 07'45" | 04:34'41" |
| 42 | 06'08" | 04:40'49" |
| 42.0 | 108'51" | 04:45'56" |
展開計圈分析
留言 
