Randolph Huang 2019/01/13 訓練日誌

Randolph Huang 新北市
ID 277694

98 位追隨者

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Randolph Huang

恭喜完成了第 20 馬

全馬 | 03:36:41 | 05:08/km | 第20馬

2019 渣打臺北公益馬拉松

官方成績
日期	2019-01-13
成績	03:36:41
總名次	703 / 4159
分組名次	206 / 856
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'46")

00:25'46" (+00'43")

00:52'25" (+02'10")

10 km

(00:52'25")

00:26'39" (+01'36")

15 km

(01:18'16")

00:25'51" (+00'48")

00:51'18" (+01'03")

20 km

(01:43'43")

00:25'27" (+00'24")

25 km

(02:09'21")

00:25'38" (+00'35")

00:51'13" (+00'58")

30 km

(02:34'56")

00:25'35" (+00'32")

35 km

(02:59'59")

00:25'03"

00:50'15"

40 km

(03:25'11")

00:25'12" (+00'09")

Finish

(03:36:41)

日期: 2019-01-13 06:00 - 卡路里: 2354 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'24"

(05'24")

05'24" (+00'42")

1000 / 1000

05'10"

(10'34")

05'10" (+00'28")

1000 / 2000

05'04"

(15'39")

05'04" (+00'22")

1000 / 3000

05'02"

(20'41")

05'02" (+00'20")

1000 / 4000

05'04"

(25'46")

05'04" (+00'22")

1000 / 5000

展開計圈分析

賽後評分: 無
給 4 星

1月累積里程 : 209.49 km

Nike Zoom Fly Flyknit 2018-1 累積 : 905.4 km

TCX 上傳 | 5 years ago

Eason Lin 和涂崇誠說推

留言

涂崇誠 Congrats on the PB, Randolph .

2019-01-13 10:51 ·

1 個人推

Randolph Huang 謝謝涂醫師!^^

2019-01-13 22:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'11"	00:10'35"
3	05'05"	00:15'40"
4	05'02"	00:20'42"
5	05'04"	00:25'46"
6	05'18"	00:31'04"
7	05'31"	00:36'35"
8	05'10"	00:41'45"
9	05'12"	00:46'57"
10	05'28"	00:52'25"
11	05'06"	00:57'31"
12	05'07"	01:02'38"
13	05'08"	01:07'46"
14	05'13"	01:12'59"
15	05'17"	01:18'16"
16	05'05"	01:23'21"
17	05'06"	01:28'27"
18	05'08"	01:33'35"
19	05'06"	01:38'41"
20	05'02"	01:43'43"
21	05'41"	01:49'24"
22	04'51"	01:54'15"
23	05'09"	01:59'24"
24	04'58"	02:04'22"
25	04'59"	02:09'21"
26	05'10"	02:14'31"
27	04'59"	02:19'30"
28	05'00"	02:24'30"
29	04'56"	02:29'26"
30	05'30"	02:34'56"
31	04'51"	02:39'47"
32	04'51"	02:44'38"
33	04'59"	02:49'37"
34	05'05"	02:54'42"
35	05'17"	02:59'59"
36	04'59"	03:04'58"
37	05'23"	03:10'21"
38	04'53"	03:15'14"
39	04'56"	03:20'10"
40	05'01"	03:25'11"
41	04'49"	03:30'00"
42	04'42"	03:34'42"
42.5	04'12"	03:36'46"