5.8 km | 00:33:59 | 05:51/km日期: 2019-01-02 20:19 - 平均心率: 172 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'13" / 06'18" / 05'43" / 05'26" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 200 / 200 |
| 2 | | 05'56" (+00'44") | 214 / 415 |
| 3 | | 06'08" (+00'56") | 208 / 624 |
| 4 | | 05'58" (+00'46") | 211 / 836 |
| 5 | | 06'14" (+01'02") | 208 / 1044 |
| 6 | | 06'14" (+01'02") | 213 / 1257 |
| 7 | | 06'32" (+01'20") | 198 / 1456 |
| 8 | | 06'15" (+01'03") | 212 / 1669 |
| 9 | | 05'51" (+00'39") | 219 / 1888 |
| 10 | | 06'11" (+00'59") | 209 / 2098 |
| 11 | | 06'07" (+00'55") | 206 / 2305 |
| 12 | | 05'36" (+00'24") | 223 / 2528 |
| 13 | | 05'34" (+00'22") | 224 / 2752 |
| 14 | | 05'39" (+00'27") | 218 / 2970 |
| 15 | | 05'32" (+00'20") | 216 / 3186 |
| 16 | | 05'12" | 220 / 3407 |
| 17 | | 05'28" (+00'16") | 216 / 3624 |
| 18 | | 05'29" (+00'17") | 218 / 3842 |
| 19 | | 05'39" (+00'27") | 212 / 4054 |
| 20 | | 05'43" (+00'31") | 218 / 4273 |
| 21 | | 05'30" (+00'18") | 224 / 4497 |
| 22 | | 05'30" (+00'18") | 221 / 4718 |
| 23 | | 05'44" (+00'32") | 223 / 4941 |
| 24 | | 05'40" (+00'28") | 214 / 5156 |
| 25 | | 05'52" (+00'40") | 224 / 5380 |
| 26 | | 05'53" (+00'41") | 223 / 5603 |
| 27 | | 06'06" (+00'54") | 204 / 5807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 24.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'26" | 00:23'40" |
| 5 | 05'35" | 00:29'15" |
| 5.8 | 05'51" | 00:33'59" |
展開計圈分析
留言 
