9.9 km | 01:29:51 | 09:06/km日期: 2014-04-27 05:46 - 總爬升: 124 m - 卡路里: 444 Cal - 溫度: 21°C - 濕度: 98%
Pace: 09'44" / 08'40" / 08'56" / 08'44" / 12'17" / 09'20" / 10'04" / 08'52" / 08'32" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+01'15") | 1000 / 1000 |
| 2 | | 08'39" (+00'05") | 1000 / 2001 |
| 3 | | 09'00" (+00'26") | 1000 / 3002 |
| 4 | | 08'47" (+00'13") | 1000 / 4003 |
| 5 | | 09'28" (+00'54") | 994 / 4997 |
| 6 | | 09'25" (+00'51") | 1000 / 5997 |
| 7 | | 10'00" (+01'26") | 1002 / 6999 |
| 8 | | 08'48" (+00'14") | 997 / 7996 |
| 9 | | 08'34" | 1004 / 9001 |
| 10 | | 08'54" (+00'20") | 816 / 9818 |
4月累積里程 :
125.22 km 
asics GEL-KAYANO 20 累積 :
343.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'40" | 00:18'24" |
| 3 | 08'56" | 00:27'20" |
| 4 | 08'44" | 00:36'04" |
| 5 | 12'17" | 00:48'21" |
| 6 | 09'20" | 00:57'41" |
| 7 | 10'04" | 01:07'45" |
| 8 | 08'52" | 01:16'37" |
| 9 | 08'32" | 01:25'09" |
| 9.8 | 09'07" | 01:32'37" |
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