21.1 km | 02:06:57 | 06:00/km日期: 2018-12-15 07:35 - 總爬升: 280 m - 平均心率: 145 - 卡路里: 1254 Cal
Pace: 06'33" / 06'19" / 07'03" / 06'11" / 05'45" / 05'42" / 05'13" / 05'25" / 05'39" / 05'28" / 07'45" / 05'52" / 06'49" / 05'49" / 06'06" / 05'41" / 05'14" / 04'46" / 05'03" / 05'30" / 04'48" / 38'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 :
170.79 km ㄚ拖 一代白色 累積 :
624.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 07'03" | 00:19'55" |
4 | 06'11" | 00:26'06" |
5 | 05'45" | 00:31'51" |
6 | 05'42" | 00:37'33" |
7 | 05'13" | 00:42'46" |
8 | 05'25" | 00:48'11" |
9 | 05'39" | 00:53'50" |
10 | 05'28" | 00:59'18" |
11 | 07'45" | 01:07'03" |
12 | 05'52" | 01:12'55" |
13 | 06'49" | 01:19'44" |
14 | 05'49" | 01:25'33" |
15 | 06'06" | 01:31'39" |
16 | 05'41" | 01:37'20" |
17 | 05'14" | 01:42'34" |
18 | 04'46" | 01:47'20" |
19 | 05'03" | 01:52'23" |
20 | 05'30" | 01:57'53" |
21 | 04'48" | 02:02'41" |
21.1 | 38'26" | 02:06'57" |