| 賽後評分: 補給很好，工作人員很熱情貼心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 382.30 km  Asics Tartherzeal 6 累積 : 1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'20" | 00:11'01" | | 3 | 05'25" | 00:16'26" | | 4 | 05'23" | 00:21'49" | | 5 | 05'16" | 00:27'05" | | 6 | 05'29" | 00:32'34" | | 7 | 05'29" | 00:38'03" | | 8 | 05'21" | 00:43'24" | | 9 | 05'27" | 00:48'51" | | 10 | 05'35" | 00:54'26" | | 11 | 05'38" | 01:00'04" | | 12 | 06'04" | 01:06'08" | | 13 | 05'40" | 01:11'48" | | 14 | 05'46" | 01:17'34" | | 15 | 08'31" | 01:26'05" | | 16 | 05'32" | 01:31'37" | | 17 | 05'32" | 01:37'09" | | 18 | 05'32" | 01:42'41" | | 19 | 05'54" | 01:48'35" | | 20 | 05'32" | 01:54'07" | | 21 | 05'27" | 01:59'34" | | 22 | 05'52" | 02:05'26" | | 23 | 05'23" | 02:10'49" | | 24 | 05'35" | 02:16'24" | | 25 | 05'45" | 02:22'09" | | 26 | 06'19" | 02:28'28" | | 27 | 05'43" | 02:34'11" | | 28 | 05'40" | 02:39'51" | | 29 | 08'46" | 02:48'37" | | 30 | 05'41" | 02:54'18" | | 31 | 05'47" | 03:00'05" | | 32 | 05'41" | 03:05'46" | | 33 | 09'55" | 03:15'41" | | 34 | 06'20" | 03:22'01" | | 35 | 06'58" | 03:28'59" | | 36 | 05'53" | 03:34'52" | | 37 | 07'52" | 03:42'44" | | 38 | 07'10" | 03:49'54" | | 39 | 07'05" | 03:56'59" | | 40 | 08'46" | 04:05'45" | | 41 | 06'09" | 04:11'54" | | 42 | 07'36" | 04:19'30" | | 43 | 06'52" | 04:26'22" | | 44 | 29'38" | 04:56'00" | | 45 | 06'37" | 05:02'37" | | 46 | 06'28" | 05:09'05" | | 47 | 12'06" | 05:21'11" | | 48 | 06'00" | 05:27'11" | | 49 | 06'07" | 05:33'18" | | 50 | 06'18" | 05:39'36" | | 51 | 11'03" | 05:50'39" | | 52 | 06'18" | 05:56'57" | | 53 | 06'35" | 06:03'32" | | 54 | 06'38" | 06:10'10" | | 55 | 08'37" | 06:18'47" | | 56 | 06'39" | 06:25'26" | | 57 | 06'06" | 06:31'32" | | 58 | 09'36" | 06:41'08" | | 59 | 06'58" | 06:48'06" | | 60 | 08'13" | 06:56'19" | | 61 | 06'58" | 07:03'17" | | 62 | 19'47" | 07:23'04" | | 63 | 08'37" | 07:31'41" | | 64 | 08'18" | 07:39'59" | | 65 | 17'47" | 07:57'46" | | 66 | 06'46" | 08:04'32" | | 67 | 07'08" | 08:11'40" | | 68 | 07'11" | 08:18'51" | | 69 | 19'55" | 08:38'46" | | 70 | 06'51" | 08:45'37" | | 71 | 06'32" | 08:52'09" | | 72 | 06'35" | 08:58'44" | | 73 | 10'37" | 09:09'21" | | 74 | 06'13" | 09:15'34" | | 75 | 07'44" | 09:23'18" | | 76 | 14'11" | 09:37'29" | | 77 | 06'42" | 09:44'11" | | 78 | 09'58" | 09:54'09" | | 79 | 07'15" | 10:01'24" | | 80 | 16'11" | 10:17'35" | | 81 | 07'17" | 10:24'52" | | 82 | 08'14" | 10:33'06" | | 83 | 20'02" | 10:53'08" | | 84 | 07'41" | 11:00'49" | | 85 | 08'40" | 11:09'29" | | 86 | 09'21" | 11:18'50" | | 87 | 11'18" | 11:30'08" | | 88 | 07'21" | 11:37'29" | | 89 | 07'45" | 11:45'14" | | 90 | 10'17" | 11:55'31" | | 91 | 09'39" | 12:05'10" | | 92 | 09'26" | 12:14'36" | | 93 | 09'25" | 12:24'01" | | 94 | 13'37" | 12:37'38" | | 95 | 08'06" | 12:45'44" | | 96 | 08'55" | 12:54'39" | | 97 | 07'44" | 13:02'23" | | 98 | 09'31" | 13:11'54" | | 99 | 09'44" | 13:21'38" | | 100 | 07'33" | 13:29'11" | | 100.6 | 07'06" | 13:33'34" |
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100.0 km | 13:33:13 | 08:07/km | 第26馬
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