|  全馬 | 05:14:22 | 07:27/km | 第37馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:14:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:55'06" | | 00:28'14" (+01'22") | | 00:31'10" (+04'18") | 01:08'50" (+13'44") | | 00:37'40" (+10'48") | | 00:44'26" (+17'34") | 01:24'52" (+29'46") | | 00:40'26" (+13'34") | | 00:42'09" (+15'17") | 01:21'08" (+26'02") | | 00:38'59" (+12'07") | |
日期: 2019-01-06 07:00 - 總爬升: 1225 m - 平均心率: 173 - 卡路里: 2302 Cal - 總步數: 62574 - 平均步頻: 199 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'33") | 1005 / 1005 | 176 / 100 | | 2 | | 05'35" (+00'29") | 1002 / 2007 | 180 / 99 | | 3 | | 05'09" (+00'03") | 1007 / 3015 | 179 / 107 | | 4 | | 05'06" | 1009 / 4024 | 179 / 109 | | 5 | | 05'14" (+00'08") | 1002 / 5027 | 180 / 105 |
| 6 | | 05'24" (+00'18") | 1008 / 6036 | 180 / 102 | | 7 | | 05'37" (+00'31") | 1003 / 7039 | 181 / 97 | | 8 | | 05'32" (+00'26") | 1008 / 8047 | 178 / 101 | | 9 | | 05'57" (+00'51") | 1000 / 9048 | 184 / 91 | | 10 | | 05'37" (+00'31") | 1002 / 10050 | 179 / 99 | | 11 | | 05'33" (+00'27") | 1008 / 11058 | 176 / 101 | | 12 | | 07'15" (+02'09") | 1006 / 12065 | 185 / 74 | | 13 | | 05'57" (+00'51") | 1000 / 13066 | 185 / 90 | | 14 | | 05'51" (+00'45") | 1013 / 14080 | 184 / 92 | | 15 | | 06'23" (+01'17") | 1002 / 15082 | 181 / 86 | | 16 | | 06'05" (+00'59") | 1001 / 16083 | 180 / 91 | | 17 | | 09'14" (+04'08") | 1003 / 17087 | 222 / 48 | | 18 | | 07'38" (+02'32") | 1008 / 18096 | 202 / 64 | | 19 | | 06'09" (+01'03") | 1003 / 19100 | 187 / 86 | | 20 | | 08'23" (+03'17") | 1008 / 20109 | 196 / 60 | | 21 | | 06'54" (+01'48") | 1008 / 21117 | 194 / 74 | | 22 | | 08'16" (+03'10") | 1003 / 22121 | 215 / 56 | | 23 | | 06'59" (+01'53") | 1003 / 23124 | 186 / 76 | | 24 | | 12'55" (+07'49") | 1002 / 24127 | 211 / 36 | | 25 | | 09'14" (+04'08") | 1006 / 25133 | 227 / 47 | | 26 | | 10'40" (+05'34") | 1000 / 26134 | 243 / 38 | | 27 | | 08'28" (+03'22") | 1000 / 27135 | 194 / 60 | | 28 | | 05'55" (+00'49") | 1001 / 28136 | 188 / 89 | | 29 | | 07'56" (+02'50") | 1002 / 29138 | 179 / 70 | | 30 | | 07'14" (+02'08") | 1009 / 30147 | 212 / 64 | | 31 | | 06'07" (+01'01") | 1002 / 31150 | 186 / 87 | | 32 | | 08'25" (+03'19") | 1006 / 32157 | 199 / 59 | | 33 | | 07'24" (+02'18") | 1001 / 33158 | 192 / 70 | | 34 | | 09'36" (+04'30") | 1004 / 34163 | 222 / 46 | | 35 | | 10'25" (+05'19") | 1002 / 35165 | 226 / 42 | | 36 | | 06'01" (+00'55") | 1001 / 36166 | 184 / 89 | | 37 | | 08'10" (+03'04") | 1008 / 37175 | 203 / 60 | | 38 | | 06'56" (+01'50") | 1004 / 38179 | 195 / 73 | | 39 | | 10'28" (+05'22") | 1005 / 39184 | 186 / 51 | | 40 | | 07'11" (+02'05") | 1004 / 40188 | 196 / 70 | | 41 | | 08'05" (+02'59") | 1000 / 41189 | 212 / 58 | | 42 | | 10'04" (+04'58") | 1000 / 42189 | 234 / 42 | | 43 | | 09'27" (+04'21") | 630 / 42820 | 222 / 47 |
烤豬好吃，咖啡跟茶好喝......可惜的是....返程太陽太大..... 賽前宣言: 加油
賽後評分: 太陽大到不像話...怎不移到台北 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 86.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'36" | 00:11'16" | | 3 | 05'12" | 00:16'28" | | 4 | 05'06" | 00:21'34" | | 5 | 05'18" | 00:26'52" | | 6 | 05'24" | 00:32'16" | | 7 | 05'42" | 00:37'58" | | 8 | 05'32" | 00:43'30" | | 9 | 06'01" | 00:49'31" | | 10 | 05'35" | 00:55'06" | | 11 | 05'36" | 01:00'42" | | 12 | 07'19" | 01:08'01" | | 13 | 05'57" | 01:13'58" | | 14 | 05'59" | 01:19'57" | | 15 | 06'19" | 01:26'16" | | 16 | 06'05" | 01:32'21" | | 17 | 09'12" | 01:41'33" | | 18 | 07'37" | 01:49'10" | | 19 | 06'23" | 01:55'33" | | 20 | 08'23" | 02:03'56" | | 21 | 06'57" | 02:10'53" | | 22 | 08'15" | 02:19'08" | | 23 | 07'04" | 02:26'12" | | 24 | 12'50" | 02:39'02" | | 25 | 09'20" | 02:48'22" | | 26 | 10'41" | 02:59'03" | | 27 | 08'41" | 03:07'44" | | 28 | 05'45" | 03:13'29" | | 29 | 08'06" | 03:21'35" | | 30 | 07'13" | 03:28'48" | | 31 | 06'13" | 03:35'01" | | 32 | 08'24" | 03:43'25" | | 33 | 07'33" | 03:50'58" | | 34 | 09'24" | 04:00'22" | | 35 | 10'35" | 04:10'57" | | 36 | 06'08" | 04:17'05" | | 37 | 08'08" | 04:25'13" | | 38 | 07'01" | 04:32'14" | | 39 | 10'12" | 04:42'26" | | 40 | 07'30" | 04:49'56" | | 41 | 08'06" | 04:58'02" | | 42 | 10'00" | 05:08'02" | | 42.6 | 09'53" | 05:14'22" |
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