| 50.0 km | 07:19:09 | 08:46/km | 第5馬官方成績 | 日期 | 2019-01-06 | 成績 | 07:19:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+04'36") | 01:08'48" | | 00:32'06" | | 00:34'16" (+02'10") | 01:28'24" (+19'36") | | 00:54'08" (+22'02") | | 00:45'01" (+12'55") | 01:39'52" (+31'04") | | 00:54'51" (+22'45") | | 00:44'39" (+12'33") | 01:35'56" (+27'08") | | 00:51'17" (+19'11") | | 00:40'19" (+08'13") | 01:19'18" (+10'30") | | 00:38'59" (+06'53") | |
日期: 2019-01-06 06:01 - 總爬升: 1487 m - 平均心率: 146 - 卡路里: 2206 Cal - 總步數: 83012 - 平均步頻: 189 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'10" (+01'48") | 1003 / 1003 | 189 / 73 | 2 | | 06'32" (+01'10") | 1009 / 2013 | 185 / 82 | 3 | | 07'12" (+01'50") | 1003 / 3016 | 180 / 76 | 4 | | 07'39" (+02'17") | 1008 / 4025 | 202 / 64 | 5 | | 07'56" (+02'34") | 1011 / 5036 | 175 / 71 |
6 | | 05'34" (+00'12") | 1002 / 6038 | 188 / 95 | 7 | | 05'42" (+00'20") | 1007 / 7045 | 188 / 92 | 8 | | 06'23" (+01'01") | 1002 / 8048 | 186 / 84 | 9 | | 06'39" (+01'17") | 1003 / 9052 | 181 / 82 | 10 | | 07'36" (+02'14") | 1005 / 10058 | 202 / 64 | 11 | | 09'35" (+04'13") | 1000 / 11059 | 177 / 58 | 12 | | 05'56" (+00'34") | 1009 / 12068 | 190 / 88 | 13 | | 05'49" (+00'27") | 1006 / 13074 | 187 / 91 | 14 | | 05'22" | 1003 / 14077 | 190 / 97 | 15 | | 07'30" (+02'08") | 1008 / 15085 | 201 / 66 | 16 | | 15'11" (+09'49") | 1002 / 16087 | 156 / 42 | 17 | | 10'38" (+05'16") | 1005 / 17093 | 186 / 50 | 18 | | 10'27" (+05'05") | 1001 / 18094 | 164 / 58 | 19 | | 08'10" (+02'48") | 1004 / 19099 | 191 / 63 | 20 | | 09'20" (+03'58") | 1010 / 20109 | 197 / 54 | 21 | | 07'44" (+02'22") | 1006 / 21116 | 188 / 68 | 22 | | 07'07" (+01'45") | 1000 / 22116 | 192 / 73 | 23 | | 12'48" (+07'26") | 1001 / 23117 | 165 / 47 | 24 | | 09'46" (+04'24") | 1002 / 24119 | 211 / 48 | 25 | | 07'38" (+02'16") | 1003 / 25123 | 195 / 66 | 26 | | 11'18" (+05'56") | 1008 / 26131 | 222 / 39 | 27 | | 06'54" (+01'32") | 1005 / 27137 | 195 / 73 | 28 | | 11'55" (+06'33") | 1004 / 28141 | 212 / 39 | 29 | | 18'06" (+12'44") | 1004 / 29146 | 129 / 42 | 30 | | 06'06" (+00'44") | 1003 / 30150 | 193 / 84 | 31 | | 09'30" (+04'08") | 854 / 31004 | 208 / 50 | 32 | | 09'01" (+03'39") | 140 / 31145 | 203 / 54 | 33 | | 07'01" (+01'39") | 1005 / 32150 | 199 / 71 | 34 | | 07'53" (+02'31") | 1006 / 33157 | 199 / 63 | 35 | | 10'18" (+04'56") | 1000 / 34157 | 178 / 54 | 36 | | 09'54" (+04'32") | 1005 / 35162 | 219 / 46 | 37 | | 07'47" (+02'25") | 1004 / 36167 | 194 / 66 | 38 | | 07'45" (+02'23") | 1000 / 37167 | 190 / 67 | 39 | | 06'59" (+01'37") | 1004 / 38172 | 190 / 75 | 40 | | 16'49" (+11'27") | 1006 / 39178 | 136 / 43 | 41 | | 11'46" (+06'24") | 1000 / 40178 | 227 / 37 | 42 | | 08'26" (+03'04") | 1000 / 41179 | 210 / 56 | 43 | | 07'16" (+01'54") | 1007 / 42186 | 200 / 68 | 44 | | 06'55" (+01'33") | 1006 / 43192 | 191 / 75 | 45 | | 10'20" (+04'58") | 1001 / 44194 | 161 / 59 | 46 | | 07'16" (+01'54") | 1003 / 45198 | 205 / 66 | 47 | | 09'06" (+03'44") | 1003 / 46202 | 224 / 48 | 48 | | 10'21" (+04'59") | 1005 / 47208 | 227 / 42 | 49 | | 06'51" (+01'29") | 1001 / 48209 | 193 / 75 | 50 | | 06'02" (+00'40") | 1008 / 49217 | 194 / 85 | 51 | | 06'20" (+00'58") | 1008 / 50226 | 195 / 80 | 52 | | 05'57" (+00'35") | 1009 / 51235 | 188 / 89 |
人生中第一場超馬,從出發一直到終點,過程中與其他跑友一起找路、聊天,不斷的上下坡,真的很有趣,但也真的很累人,挑戰了一場從來沒想過我也可以的超馬,感謝所有的跑友與工作人員,尤其是謝謝阿立哥的幫忙,一路的陪跑還有當GPS報路,我才能順利的完成。 賽前宣言: 第一場超馬,已經準備好要跑加走了。 賽後評分: 一直在找路 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 138.60 km ZEPRO 雲豹 累積 : 593.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'32" | 00:13'43" | 3 | 07'18" | 00:21'01" | 4 | 07'40" | 00:28'41" | 5 | 08'01" | 00:36'42" | 6 | 05'39" | 00:42'21" | 7 | 05'41" | 00:48'02" | 8 | 06'29" | 00:54'31" | 9 | 06'38" | 01:01'09" | 10 | 07'39" | 01:08'48" | 11 | 09'35" | 01:18'23" | 12 | 05'58" | 01:24'21" | 13 | 05'55" | 01:30'16" | 14 | 05'23" | 01:35'39" | 15 | 07'25" | 01:43'04" | 16 | 15'20" | 01:58'24" | 17 | 10'37" | 02:09'01" | 18 | 10'35" | 02:19'36" | 19 | 08'15" | 02:27'51" | 20 | 09'21" | 02:37'12" | 21 | 07'32" | 02:44'44" | 22 | 07'28" | 02:52'12" | 23 | 12'43" | 03:04'55" | 24 | 09'53" | 03:14'48" | 25 | 07'25" | 03:22'13" | 26 | 11'33" | 03:33'46" | 27 | 06'55" | 03:40'41" | 28 | 11'34" | 03:52'15" | 29 | 18'42" | 04:10'57" | 30 | 06'07" | 04:17'04" | 31 | 09'20" | 04:26'24" | 32 | 07'09" | 04:33'33" | 33 | 07'48" | 04:41'21" | 34 | 10'28" | 04:51'49" | 35 | 09'54" | 05:01'43" | 36 | 07'52" | 05:09'35" | 37 | 07'47" | 05:17'22" | 38 | 06'58" | 05:24'20" | 39 | 16'45" | 05:41'05" | 40 | 11'55" | 05:53'00" | 41 | 08'30" | 06:01'30" | 42 | 07'17" | 06:08'47" | 43 | 07'00" | 06:15'47" | 44 | 10'25" | 06:26'12" | 45 | 07'07" | 06:33'19" | 46 | 09'06" | 06:42'25" | 47 | 10'36" | 06:53'01" | 48 | 06'53" | 06:59'54" | 49 | 06'04" | 07:05'58" | 50 | 06'20" | 07:12'18" | 51 | 05'58" | 07:18'16" | 51.1 | 11'31" | 07:19'09" |
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