| 賽前宣言: 第一次參加。 穩紮穩打 跑就對了 賽後評分: 希望下次再來參加 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 273.04 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'15" | 00:12'34" | | 3 | 05'53" | 00:18'27" | | 4 | 06'56" | 00:25'23" | | 5 | 06'14" | 00:31'37" | | 6 | 06'11" | 00:37'48" | | 7 | 06'25" | 00:44'13" | | 8 | 07'17" | 00:51'30" | | 9 | 07'06" | 00:58'36" | | 10 | 06'41" | 01:05'17" | | 11 | 06'28" | 01:11'45" | | 12 | 07'52" | 01:19'37" | | 13 | 06'27" | 01:26'04" | | 14 | 07'45" | 01:33'49" | | 15 | 06'56" | 01:40'45" | | 16 | 06'30" | 01:47'15" | | 17 | 10'21" | 01:57'36" | | 18 | 08'41" | 02:06'17" | | 19 | 07'21" | 02:13'38" | | 20 | 12'37" | 02:26'15" | | 21 | 07'38" | 02:33'53" | | 22 | 08'35" | 02:42'28" | | 23 | 06'49" | 02:49'17" | | 24 | 13'50" | 03:03'07" | | 25 | 10'51" | 03:13'58" | | 26 | 13'04" | 03:27'02" | | 27 | 11'27" | 03:38'29" | | 28 | 07'42" | 03:46'11" | | 29 | 08'09" | 03:54'20" | | 30 | 07'15" | 04:01'35" | | 31 | 05'49" | 04:07'24" | | 32 | 09'01" | 04:16'25" | | 33 | 08'50" | 04:25'15" | | 34 | 10'00" | 04:35'15" | | 35 | 08'37" | 04:43'52" | | 36 | 08'27" | 04:52'19" | | 37 | 09'05" | 05:01'24" | | 38 | 09'22" | 05:10'46" | | 39 | 08'32" | 05:19'18" | | 40 | 10'39" | 05:29'57" | | 41 | 08'18" | 05:38'15" | | 42 | 09'05" | 05:47'20" | | 43.0 | 10'18" | 05:57'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:57:01 | 08:27/km | 第24馬
台南
留言 
展開計圈分析
