| 賽前宣言: 順利完賽 賽後評分: 還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 302.42 km  Nike Zoom Fly Flyknit 累積 : 628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'09" | 00:10'37" | | 3 | 05'07" | 00:15'44" | | 4 | 05'07" | 00:20'51" | | 5 | 04'45" | 00:25'36" | | 6 | 05'02" | 00:30'38" | | 7 | 05'07" | 00:35'45" | | 8 | 04'57" | 00:40'42" | | 9 | 05'03" | 00:45'45" | | 10 | 04'55" | 00:50'40" | | 11 | 04'50" | 00:55'30" | | 12 | 05'08" | 01:00'38" | | 13 | 05'01" | 01:05'39" | | 14 | 05'02" | 01:10'41" | | 15 | 05'07" | 01:15'48" | | 16 | 05'03" | 01:20'51" | | 17 | 05'09" | 01:26'00" | | 18 | 04'55" | 01:30'55" | | 19 | 05'08" | 01:36'03" | | 20 | 05'07" | 01:41'10" | | 21 | 05'00" | 01:46'10" | | 22 | 05'08" | 01:51'18" | | 23 | 04'56" | 01:56'14" | | 24 | 05'10" | 02:01'24" | | 25 | 05'11" | 02:06'35" | | 26 | 05'01" | 02:11'36" | | 27 | 05'14" | 02:16'50" | | 28 | 05'07" | 02:21'57" | | 29 | 05'05" | 02:27'02" | | 30 | 05'07" | 02:32'09" | | 31 | 05'08" | 02:37'17" | | 32 | 05'11" | 02:42'28" | | 33 | 05'12" | 02:47'40" | | 34 | 05'16" | 02:52'56" | | 35 | 05'20" | 02:58'16" | | 36 | 05'21" | 03:03'37" | | 37 | 06'02" | 03:09'39" | | 38 | 06'17" | 03:15'56" | | 39 | 05'32" | 03:21'28" | | 40 | 05'43" | 03:27'11" | | 41 | 05'28" | 03:32'39" | | 42 | 05'02" | 03:37'41" | | 42.1 | 04'30" | 03:38'10" |
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