恭喜完成了第 10 馬 全馬 | 06:15:16 | 08:53/km | 第10馬官方成績 |
日期 | 2018-04-21 |
成績 | 06:15:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'42" | 01:12'10" |
| 00:36'28" (+00'46") |
| 00:39'59" (+04'17") | 01:22'11" (+10'01") |
| 00:42'12" (+06'30") |
| 00:43'52" (+08'10") | 01:37'39" (+25'29") |
| 00:53'47" (+18'05") |
| 00:51'32" (+15'50") | 01:43'37" (+31'27") |
| 00:52'05" (+16'23") |
|
日期: 2018-04-21 06:00 - 總爬升: 220 m - 平均心率: 146 - 卡路里: 2512 Cal - 平均步頻: 148
第10馬…晴時有雲但悶熱的天氣,折返點補站水量不足真要命,好在有苗栗志玲姐姐私補冰涼飲的即時雨~
4月累積里程 :
160.19 km ASICS Skysensor Glide 4藍藍US9.5 累積 :
2374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'03" | 00:13'16" |
3 | 08'43" | 00:21'59" |
4 | 06'53" | 00:28'52" |
5 | 06'50" | 00:35'42" |
6 | 08'15" | 00:43'57" |
7 | 06'58" | 00:50'55" |
8 | 07'41" | 00:58'36" |
9 | 06'51" | 01:05'27" |
10 | 06'43" | 01:12'10" |
11 | 07'07" | 01:19'17" |
12 | 10'47" | 01:30'04" |
13 | 06'30" | 01:36'34" |
14 | 06'45" | 01:43'19" |
15 | 08'50" | 01:52'09" |
16 | 08'11" | 02:00'20" |
17 | 07'34" | 02:07'54" |
18 | 08'52" | 02:16'46" |
19 | 08'05" | 02:24'51" |
20 | 09'30" | 02:34'21" |
21 | 08'13" | 02:42'34" |
22 | 11'06" | 02:53'40" |
23 | 07'15" | 03:00'55" |
24 | 08'05" | 03:09'00" |
25 | 09'13" | 03:18'13" |
26 | 09'25" | 03:27'38" |
27 | 12'00" | 03:39'38" |
28 | 10'41" | 03:50'19" |
29 | 11'24" | 04:01'43" |
30 | 10'17" | 04:12'00" |
31 | 09'12" | 04:21'12" |
32 | 10'13" | 04:31'25" |
33 | 11'21" | 04:42'46" |
34 | 10'19" | 04:53'05" |
35 | 10'27" | 05:03'32" |
36 | 12'45" | 05:16'17" |
37 | 10'34" | 05:26'51" |
38 | 09'35" | 05:36'26" |
39 | 10'02" | 05:46'28" |
40 | 09'09" | 05:55'37" |
41 | 09'17" | 06:04'54" |
42 | 08'41" | 06:13'35" |
42.3 | 05'55" | 06:15'16" |