36.0 km | 02:51:30 | 04:45/km日期: 2019-01-04 06:16 - 平均心率: 149 - 卡路里: 2299 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 04'56" / 04'48" / 04'45" / 04'44" / 04'48" / 04'44" / 04'45" / 04'48" / 04'44" / 04'45" / 04'48" / 04'43" / 04'46" / 04'45" / 04'44" / 04'47" / 04'47" / 04'46" / 04'46" / 04'47" / 05'04" / 04'46" / 04'46" / 04'45" / 04'45" / 04'45" / 04'45" / 04'46" / 04'44" / 04'44" / 04'45" / 04'44" / 04'46" / 04'46" / 04'42" / 04'30" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'47" (+00'17") | 1000 / 17000 |
| 18 | | 04'45" (+00'15") | 1000 / 18000 |
| 19 | | 04'45" (+00'15") | 1000 / 19000 |
| 20 | | 04'47" (+00'17") | 1000 / 20000 |
| 21 | | 05'03" (+00'33") | 1000 / 21000 |
| 22 | | 04'46" (+00'16") | 1000 / 22000 |
| 23 | | 04'45" (+00'15") | 1000 / 23000 |
| 24 | | 04'44" (+00'14") | 1000 / 24000 |
| 25 | | 04'45" (+00'15") | 1000 / 25000 |
| 26 | | 04'45" (+00'15") | 1000 / 26000 |
| 27 | | 04'45" (+00'15") | 1000 / 27000 |
| 28 | | 04'45" (+00'15") | 1000 / 28000 |
| 29 | | 04'43" (+00'13") | 1000 / 29000 |
| 30 | | 04'44" (+00'14") | 1000 / 30000 |
| 31 | | 04'44" (+00'14") | 1000 / 31000 |
| 32 | | 04'43" (+00'13") | 1000 / 32000 |
| 33 | | 04'46" (+00'16") | 1000 / 33000 |
| 34 | | 04'46" (+00'16") | 1000 / 34000 |
| 35 | | 04'42" (+00'12") | 1000 / 35000 |
| 36 | | 04'30" | 1000 / 36000 |
| 37 | | 02'48" | 9 / 36009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 417.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'48" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 04'48" | 00:38'18" |
| 9 | 04'44" | 00:43'02" |
| 10 | 04'45" | 00:47'47" |
| 11 | 04'48" | 00:52'35" |
| 12 | 04'43" | 00:57'18" |
| 13 | 04'46" | 01:02'04" |
| 14 | 04'45" | 01:06'49" |
| 15 | 04'44" | 01:11'33" |
| 16 | 04'47" | 01:16'20" |
| 17 | 04'47" | 01:21'07" |
| 18 | 04'46" | 01:25'53" |
| 19 | 04'46" | 01:30'39" |
| 20 | 04'47" | 01:35'26" |
| 21 | 05'04" | 01:40'30" |
| 22 | 04'46" | 01:45'16" |
| 23 | 04'46" | 01:50'02" |
| 24 | 04'45" | 01:54'47" |
| 25 | 04'45" | 01:59'32" |
| 26 | 04'45" | 02:04'17" |
| 27 | 04'45" | 02:09'02" |
| 28 | 04'46" | 02:13'48" |
| 29 | 04'44" | 02:18'32" |
| 30 | 04'44" | 02:23'16" |
| 31 | 04'45" | 02:28'01" |
| 32 | 04'44" | 02:32'45" |
| 33 | 04'46" | 02:37'31" |
| 34 | 04'46" | 02:42'17" |
| 35 | 04'42" | 02:46'59" |
| 36 | 04'30" | 02:51'29" |
| 36.0 | 01'50" | 02:51'30" |
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