全馬 | 03:39:43 | 05:12/km | 第19馬| 官方成績 |
| 日期 | 2019-01-01 |
| 成績 | 03:39:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'57" (+00'02") | 00:49'52" |
| 00:24'55" |
| 00:25'04" (+00'09") | 00:50'38" (+00'46") |
| 00:25'34" (+00'39") |
| 00:25'33" (+00'38") | 00:50'47" (+00'55") |
| 00:25'14" (+00'19") |
| 00:26'27" (+01'32") | 00:54'11" (+04'19") |
| 00:27'44" (+02'49") |
|
日期: 2019-01-01 07:20 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 2355 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" (+00'06") | 1000 / 17000 |
| 18 | | 05'19" (+00'29") | 1000 / 18000 |
| 19 | | 05'09" (+00'19") | 1000 / 19000 |
| 20 | | 05'09" (+00'19") | 1000 / 20000 |
| 21 | | 05'17" (+00'27") | 1000 / 21000 |
| 22 | | 05'14" (+00'24") | 1000 / 22000 |
| 23 | | 05'07" (+00'17") | 1000 / 23000 |
| 24 | | 04'57" (+00'07") | 1000 / 24000 |
| 25 | | 04'57" (+00'07") | 1000 / 25000 |
| 26 | | 05'02" (+00'12") | 1000 / 26000 |
| 27 | | 05'02" (+00'12") | 1000 / 27000 |
| 28 | | 05'08" (+00'18") | 1000 / 28000 |
| 29 | | 04'58" (+00'08") | 1000 / 29000 |
| 30 | | 05'02" (+00'12") | 1000 / 30000 |
| 31 | | 05'19" (+00'29") | 1000 / 31000 |
| 32 | | 05'19" (+00'29") | 1000 / 32000 |
| 33 | | 05'09" (+00'19") | 1000 / 33000 |
| 34 | | 05'17" (+00'27") | 1000 / 34000 |
| 35 | | 05'20" (+00'30") | 1000 / 35000 |
| 36 | | 05'25" (+00'35") | 1000 / 36000 |
| 37 | | 05'28" (+00'38") | 1000 / 37000 |
| 38 | | 05'25" (+00'35") | 1000 / 38000 |
| 39 | | 05'35" (+00'45") | 1000 / 39000 |
| 40 | | 05'49" (+00'59") | 1000 / 40000 |
| 41 | | 05'35" (+00'45") | 1000 / 41000 |
| 42 | | 05'34" (+00'44") | 1000 / 42000 |
| 43 | | 05'01" (+00'11") | 613 / 42613 |
新年快樂～
恭喜娟姐總ㄧ～
RUN希望總ㄧ三妹：淑如、秀琴、秀娟
賽前宣言: PACER430
賽後評分: 雨農溪兩側的落羽松好美～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
362.02 km 
adizero Japan BOOST 3 CG3042 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'55" | 00:29'52" |
| 7 | 04'57" | 00:34'49" |
| 8 | 05'02" | 00:39'51" |
| 9 | 04'58" | 00:44'49" |
| 10 | 05'03" | 00:49'52" |
| 11 | 05'02" | 00:54'54" |
| 12 | 05'02" | 00:59'56" |
| 13 | 05'05" | 01:05'01" |
| 14 | 04'54" | 01:09'55" |
| 15 | 05'01" | 01:14'56" |
| 16 | 04'59" | 01:19'55" |
| 17 | 04'57" | 01:24'52" |
| 18 | 05'19" | 01:30'11" |
| 19 | 05'09" | 01:35'20" |
| 20 | 05'10" | 01:40'30" |
| 21 | 05'17" | 01:45'47" |
| 22 | 05'14" | 01:51'01" |
| 23 | 05'08" | 01:56'09" |
| 24 | 04'57" | 02:01'06" |
| 25 | 04'57" | 02:06'03" |
| 26 | 05'03" | 02:11'06" |
| 27 | 05'02" | 02:16'08" |
| 28 | 05'08" | 02:21'16" |
| 29 | 04'58" | 02:26'14" |
| 30 | 05'03" | 02:31'17" |
| 31 | 05'20" | 02:36'37" |
| 32 | 05'19" | 02:41'56" |
| 33 | 05'10" | 02:47'06" |
| 34 | 05'17" | 02:52'23" |
| 35 | 05'21" | 02:57'44" |
| 36 | 05'25" | 03:03'09" |
| 37 | 05'29" | 03:08'38" |
| 38 | 05'26" | 03:14'04" |
| 39 | 05'35" | 03:19'39" |
| 40 | 05'49" | 03:25'28" |
| 41 | 05'36" | 03:31'04" |
| 42 | 05'35" | 03:36'39" |
| 42.6 | 05'01" | 03:39'44" |
留言 
展開計圈分析
