林建宏 2018/12/31 訓練日誌 | Marathon's World

林建宏彰化
ID 195607

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61.4 km | 08:58:28 | 08:46/km

日期: 2018-12-31 10:48 - 總爬升: 3678 m - 地點: 奧萬大 - 卡路里: 4045 Cal - 總步數: 29850 - 平均步頻: 55 - 平均步幅: 205 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

01:29'25"

(01:29'25")

6.72 (-16.21)

10007 / 10007

62 / 178

2

31'55"

(02:01'20")

18.85 (-4.08)

10014 / 20021

80 / 388

3

01:39'51"

(03:41'11")

6.01 (-16.92)

10001 / 30023

41 / 242

4

03:27'40"

(07:08'51")

2.89 (-20.04)

10007 / 40030

29 / 162

5

26'20"

(07:35'11")

22.93

10009 / 50039

100 / 378

展開計圈分析

MW Watch 上傳 | 5 years ago

Ego 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'15"	00:03'15"
2	02'42"	00:05'57"
3	01'47"	00:07'44"
4	04'45"	00:12'29"
5	04'41"	00:17'10"
6	00'01"	00:17'11"
7	00'01"	00:17'12"
8	00'01"	00:17'13"
9	00'01"	00:17'14"
10	00'35"	00:17'49"
11	00'42"	00:18'31"
12	00'32"	00:19'03"
13	00'33"	00:19'36"
14	00'34"	00:20'10"
15	00'34"	00:20'44"
16	00'36"	00:21'20"
17	00'38"	00:21'58"
18	00'40"	00:22'38"
19	00'55"	00:23'33"
20	00'41"	00:24'14"
21	00'35"	00:24'49"
22	00'36"	00:25'25"
23	00'35"	00:26'00"
24	00'34"	00:26'34"
25	00'42"	00:27'16"
26	00'40"	00:27'56"
27	00'36"	00:28'32"
28	00'38"	00:29'10"
29	00'34"	00:29'44"
30	00'34"	00:30'18"
31	00'36"	00:30'54"
32	00'38"	00:31'32"
33	00'41"	00:32'13"
34	00'43"	00:32'56"
35	00'41"	00:33'37"
36	00'39"	00:34'16"
37	02'54"	00:37'10"
38	00'01"	00:37'11"
39	00'12"	00:37'23"
40	00'38"	00:38'01"
41	00'38"	00:38'39"
42	00'37"	00:39'16"
43	00'38"	00:39'54"
44	00'42"	00:40'36"
45	00'34"	00:41'10"
46	00'34"	00:41'44"
47	01'06"	00:42'50"
48	00'26"	00:43'16"
49	00'35"	00:43'51"
50	00'33"	00:44'24"
51	00'34"	00:44'58"
52	00'35"	00:45'33"
53	00'35"	00:46'08"
54	00'35"	00:46'43"
55	00'38"	00:47'21"
56	06'20"	00:53'41"
57	06'56"	01:00'37"
58	03'48"	01:04'25"
59	01'08"	01:05'33"
60	01'10"	01:06'43"
61	01'20"	01:08'03"
62	01'12"	01:09'15"
63	01'07"	01:10'22"
64	01'05"	01:11'27"
65	01'06"	01:12'33"
66	01'07"	01:13'40"
67	01'10"	01:14'50"
68	01'55"	01:16'45"
69	01'53"	01:18'38"
70	01'20"	01:19'58"
71	01'52"	01:21'50"
72	02'00"	01:23'50"
73	01'46"	01:25'36"
74	02'07"	01:27'43"
75	01'52"	01:29'35"
76	02'05"	01:31'40"
77	10'51"	01:42'31"
78	02'09"	01:44'40"
79	01'55"	01:46'35"
80	01'52"	01:48'27"
81	01'43"	01:50'10"
82	02'06"	01:52'16"
83	01'59"	01:54'15"
84	02'27"	01:56'42"
85	02'04"	01:58'46"
86	01'55"	02:00'41"
87	02'22"	02:03'03"
88	01'34"	02:04'37"
89	01'41"	02:06'18"
90	01'48"	02:08'06"
91	01'39"	02:09'45"
92	16'47"	02:26'32"
93	32'56"	02:59'28"
94	01'50"	03:01'18"
95	01'33"	03:02'51"
96	01'44"	03:04'35"
97	01'41"	03:06'16"
98	02'52"	03:09'08"
99	16'32"	03:25'40"
100	21'40"	03:47'20"
101	33'00"	04:20'20"
102	26'04"	04:46'24"
103	35'25"	05:21'49"
104	26'28"	05:48'17"
105	20'14"	06:08'31"
106	21'41"	06:30'12"
107	25'23"	06:55'35"
108	07'47"	07:03'22"
109	01'38"	07:05'00"
110	01'36"	07:06'36"
111	01'36"	07:08'12"
112	01'38"	07:09'50"
113	01'39"	07:11'29"
114	01'32"	07:13'01"
115	01'43"	07:14'44"
116	01'50"	07:16'34"
117	01'35"	07:18'09"
118	02'01"	07:20'10"
119	02'07"	07:22'17"
120	01'50"	07:24'07"
121	01'55"	07:26'02"
122	01'34"	07:27'36"
123	02'16"	07:29'52"
124	01'27"	07:31'19"
125	01'32"	07:32'51"
126	01'53"	07:34'44"
127	01'38"	07:36'22"
128	01'52"	07:38'14"
129	01'48"	07:40'02"
130	01'42"	07:41'44"
131	01'55"	07:43'39"
132	01'45"	07:45'24"
133	01'38"	07:47'02"
134	01'32"	07:48'34"
135	01'52"	07:50'26"
136	02'28"	07:52'54"
137	01'25"	07:54'19"
138	01'21"	07:55'40"
139	01'16"	07:56'56"
140	01'18"	07:58'14"
141	01'27"	07:59'41"
142	01'21"	08:01'02"
143	01'17"	08:02'19"
144	01'17"	08:03'36"
145	01'34"	08:05'10"
146	01'19"	08:06'29"
147	01'22"	08:07'51"
148	01'11"	08:09'02"
149	00'42"	08:09'44"
150	00'32"	08:10'16"
151	00'34"	08:10'50"
152	00'37"	08:11'27"
153	00'38"	08:12'05"
154	00'35"	08:12'40"
155	00'35"	08:13'15"
156	00'39"	08:13'54"
157	01'08"	08:15'02"
158	00'13"	08:15'15"
159	00'39"	08:15'54"
160	00'38"	08:16'32"
161	00'40"	08:17'12"
162	00'37"	08:17'49"
163	00'35"	08:18'24"
164	00'40"	08:19'04"
165	02'20"	08:21'24"
166	00'01"	08:21'25"
167	00'01"	08:21'26"
168	00'18"	08:21'44"
169	00'40"	08:22'24"
170	00'40"	08:23'04"
171	00'40"	08:23'44"
172	00'40"	08:24'24"
173	00'40"	08:25'04"
174	00'35"	08:25'39"
175	00'35"	08:26'14"
176	00'32"	08:26'46"
177	00'36"	08:27'22"
178	00'35"	08:27'57"
179	00'35"	08:28'32"
180	00'37"	08:29'09"
181	01'28"	08:30'37"
182	01'20"	08:31'57"
183	01'02"	08:32'59"
184	00'59"	08:33'58"
185	00'54"	08:34'52"
186	00'52"	08:35'44"
187	00'34"	08:36'18"
188	00'32"	08:36'50"
189	00'32"	08:37'22"
190	00'34"	08:37'56"
191	00'34"	08:38'30"
192	00'35"	08:39'05"
193	00'33"	08:39'38"
194	00'39"	08:40'17"
195	04'40"	08:44'57"
196	00'01"	08:44'58"
197	00'01"	08:44'59"
198	00'01"	08:45'00"
199	00'01"	08:45'01"
200	01'35"	08:46'36"
201	02'02"	08:48'38"
202	01'27"	08:50'05"
203	01'52"	08:51'57"
204	01'30"	08:53'27"
61.4	00'-2"	08:58'28"

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