16.4 km | 02:08:00 | 07:47/km日期: 2019-01-01 06:10 - 總爬升: 546 m - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'08" / 06'50" / 07'07" / 08'59" / 08'03" / 09'55" / 10'38" / 09'29" / 25'45" / 06'18" / 05'43" / 07'10" / 05'25" / 07'19" / 06'18" / 04'49" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'18") | 1000 / 1000 |
| 2 | | 06'50" (+02'01") | 1000 / 2000 |
| 3 | | 07'06" (+02'17") | 1000 / 3000 |
| 4 | | 08'59" (+04'10") | 1000 / 4000 |
| 5 | | 08'03" (+03'14") | 1000 / 5000 |
| 6 | | 09'54" (+05'05") | 1000 / 6000 |
| 7 | | 10'37" (+05'48") | 1000 / 7000 |
| 8 | | 09'29" (+04'40") | 1000 / 8000 |
| 9 | | 15'06" (+10'17") | 1000 / 9000 |
| 10 | | 06'18" (+01'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'54") | 1000 / 11000 |
| 12 | | 07'09" (+02'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'35") | 1000 / 13000 |
| 14 | | 07'19" (+02'30") | 1000 / 14000 |
| 15 | | 06'18" (+01'29") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'00" | 427 / 16427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 46.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 07'07" | 00:21'05" |
| 4 | 08'59" | 00:30'04" |
| 5 | 08'03" | 00:38'07" |
| 6 | 09'55" | 00:48'02" |
| 7 | 10'38" | 00:58'40" |
| 8 | 09'29" | 01:08'09" |
| 9 | 25'45" | 01:33'54" |
| 10 | 06'18" | 01:40'12" |
| 11 | 05'43" | 01:45'55" |
| 12 | 07'10" | 01:53'05" |
| 13 | 05'25" | 01:58'30" |
| 14 | 07'19" | 02:05'49" |
| 15 | 06'18" | 02:12'07" |
| 16 | 04'49" | 02:16'56" |
| 16.4 | 04'01" | 02:18'39" |
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