恭喜完成了初馬
全馬 | 03:46:15 | 05:21/km | 第1馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 03:46:15 |
| 總名次 | 157 / 1545 |
| 分組名次 | 32 / 264 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" (+00'27") | 00:50'27" |
| 00:25'00" |
| 00:25'57" (+00'57") | 00:52'06" (+01'39") |
| 00:26'09" (+01'09") |
| 00:26'48" (+01'48") | 00:53'36" (+03'09") |
| 00:26'48" (+01'48") |
| 00:26'39" (+01'39") | 00:54'57" (+04'30") |
| 00:28'18" (+03'18") |
|
日期: 2018-12-30 06:00 - 地點: 雲林北港 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2203 Cal
賽前宣言: 人生初馬我來了！首要先求健康完賽，再求成績～
賽後評分: 里程標示有誤差，而且總長度也多出700公尺，不利於想要破PB的跑者，其他的部分還算不錯，初馬紀念獎盃很有質感！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
257.60 km 
NIKE Pegasus 35 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'09" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 05'12" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 04'57" | 00:40'24" |
| 9 | 05'00" | 00:45'24" |
| 10 | 05'03" | 00:50'27" |
| 11 | 05'09" | 00:55'36" |
| 12 | 05'09" | 01:00'45" |
| 13 | 05'12" | 01:05'57" |
| 14 | 05'12" | 01:11'09" |
| 15 | 05'15" | 01:16'24" |
| 16 | 05'12" | 01:21'36" |
| 17 | 05'15" | 01:26'51" |
| 18 | 05'21" | 01:32'12" |
| 19 | 05'15" | 01:37'27" |
| 20 | 05'06" | 01:42'33" |
| 21 | 05'18" | 01:47'51" |
| 22 | 05'24" | 01:53'15" |
| 23 | 05'39" | 01:58'54" |
| 24 | 05'15" | 02:04'09" |
| 25 | 05'12" | 02:09'21" |
| 26 | 05'06" | 02:14'27" |
| 27 | 05'27" | 02:19'54" |
| 28 | 05'18" | 02:25'12" |
| 29 | 05'36" | 02:30'48" |
| 30 | 05'21" | 02:36'09" |
| 31 | 05'15" | 02:41'24" |
| 32 | 05'21" | 02:46'45" |
| 33 | 05'21" | 02:52'06" |
| 34 | 05'21" | 02:57'27" |
| 35 | 05'21" | 03:02'48" |
| 36 | 05'42" | 03:08'30" |
| 37 | 05'33" | 03:14'03" |
| 38 | 05'54" | 03:19'57" |
| 39 | 05'27" | 03:25'24" |
| 40 | 05'42" | 03:31'06" |
| 41 | 05'30" | 03:36'36" |
| 42 | 05'24" | 03:42'00" |
| 42.9 | 04'36" | 03:46'18" |
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