| 賽前宣言: 希望順利完賽~ 賽後評分: 補給很讚，只缺了熱咖啡。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.77 km  ASICS GEL-CUMULUS 18 累積 : 2103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'16" | 00:13'05" | | 3 | 06'07" | 00:19'12" | | 4 | 05'54" | 00:25'06" | | 5 | 05'55" | 00:31'01" | | 6 | 05'52" | 00:36'53" | | 7 | 05'58" | 00:42'51" | | 8 | 06'10" | 00:49'01" | | 9 | 05'29" | 00:54'30" | | 10 | 05'45" | 01:00'15" | | 11 | 06'45" | 01:07'00" | | 12 | 05'58" | 01:12'58" | | 13 | 05'53" | 01:18'51" | | 14 | 05'59" | 01:24'50" | | 15 | 06'44" | 01:31'34" | | 16 | 07'12" | 01:38'46" | | 17 | 06'49" | 01:45'35" | | 18 | 07'32" | 01:53'07" | | 19 | 05'26" | 01:58'33" | | 20 | 05'32" | 02:04'05" | | 21 | 05'52" | 02:09'57" | | 22 | 08'22" | 02:18'19" | | 23 | 06'06" | 02:24'25" | | 24 | 05'56" | 02:30'21" | | 25 | 05'55" | 02:36'16" | | 26 | 07'12" | 02:43'28" | | 27 | 06'00" | 02:49'28" | | 28 | 06'02" | 02:55'30" | | 29 | 06'44" | 03:02'14" | | 30 | 06'54" | 03:09'08" | | 31 | 05'44" | 03:14'52" | | 32 | 05'57" | 03:20'49" | | 33 | 05'57" | 03:26'46" | | 34 | 05'50" | 03:32'36" | | 35 | 05'57" | 03:38'33" | | 36 | 05'56" | 03:44'29" | | 37 | 11'34" | 03:56'03" | | 38 | 06'12" | 04:02'15" | | 39 | 06'13" | 04:08'28" | | 40 | 06'12" | 04:14'40" | | 41 | 10'15" | 04:24'55" | | 42 | 06'08" | 04:31'03" | | 43 | 06'07" | 04:37'10" | | 44 | 06'13" | 04:43'23" | | 45 | 06'20" | 04:49'43" | | 46 | 06'48" | 04:56'31" | | 47 | 07'17" | 05:03'48" | | 48 | 08'12" | 05:12'00" | | 49 | 06'12" | 05:18'12" | | 50 | 06'19" | 05:24'31" | | 51 | 06'06" | 05:30'37" | | 52 | 10'10" | 05:40'47" | | 53 | 06'37" | 05:47'24" | | 54 | 06'06" | 05:53'30" | | 55 | 06'11" | 05:59'41" | | 56 | 11'31" | 06:11'12" | | 57 | 07'00" | 06:18'12" | | 58 | 06'37" | 06:24'49" | | 59 | 06'44" | 06:31'33" | | 60 | 06'51" | 06:38'24" | | 61 | 08'21" | 06:46'45" | | 62 | 06'11" | 06:52'56" | | 63 | 11'21" | 07:04'17" | | 64 | 07'12" | 07:11'29" | | 65 | 06'36" | 07:18'05" | | 66 | 06'31" | 07:24'36" | | 66.7 | 06'07" | 07:28'55" |
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67.0 km | 07:28:56 | 06:42/km | 第18馬
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