林聖斐 2018/12/29 訓練日誌 | Marathon's World

林聖斐台北市
ID 313510

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67.0 km | 08:14:21 | 07:22/km | 第3馬

第十三屆環跑台北認證(冬季)

官方成績
日期	2018-12-29
成績	08:14:21
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'35")

00:31'35" (+00'04")

01:03'06"

10 km

(01:03'06")

00:31'31"

15 km

(01:37'40")

00:34'34" (+03'03")

01:08'36" (+05'30")

20 km

(02:11'42")

00:34'02" (+02'31")

25 km

(02:44'03")

00:32'21" (+00'50")

01:11'15" (+08'09")

30 km

(03:22'57")

00:38'54" (+07'23")

35 km

(03:54'51")

00:31'54" (+00'23")

01:09'25" (+06'19")

40 km

(04:32'22")

00:37'31" (+06'00")

45 km

(05:10'10")

00:37'48" (+06'17")

01:19'40" (+16'34")

50 km

(05:52'02")

00:41'52" (+10'21")

55 km

(06:34'47")

00:42'45" (+11'14")

01:29'53" (+26'47")

60 km

(07:21'55")

00:47'08" (+15'37")

65 km

(08:05'59")

00:44'04" (+12'33")

00:00'00"

Finish

(08:14:21)

日期: 2018-12-29 06:30 - 總爬升: 895 m - 平均心率: 155 - 卡路里: 5058 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'47"

(06'47")

06'47" (+01'32")

1000 / 1000

2

06'15"

(13'03")

06'15" (+01'00")

1000 / 2000

3

06'16"

(19'20")

06'16" (+01'01")

1000 / 3000

4

06'07"

(25'27")

06'07" (+00'52")

1000 / 4000

5

06'07"

(31'35")

06'07" (+00'52")

1000 / 5000

展開計圈分析

6

06'10"

(37'45")

06'10" (+00'55")

1000 / 6000

7

06'11"

(43'57")

06'11" (+00'56")

1000 / 7000

8

06'50"

(50'47")

06'50" (+01'35")

1000 / 8000

9

06'18"

(57'06")

06'18" (+01'03")

1000 / 9000

10

05'59"

(01:03'06")

05'59" (+00'44")

1000 / 10000

11

07'09"

(01:10'15")

07'09" (+01'54")

1000 / 11000

12

06'19"

(01:16'34")

06'19" (+01'04")

1000 / 12000

13

06'09"

(01:22'43")

06'09" (+00'54")

1000 / 13000

14

07'56"

(01:30'40")

07'56" (+02'41")

1000 / 14000

15

06'59"

(01:37'39")

06'59" (+01'44")

1000 / 15000

16

08'11"

(01:45'50")

08'11" (+02'56")

1000 / 16000

17

07'30"

(01:53'21")

07'30" (+02'15")

1000 / 17000

18

07'36"

(02:00'58")

07'36" (+02'21")

1000 / 18000

19

05'15"

(02:06'13")

05'15"

1000 / 19000

20

05'27"

(02:11'40")

05'27" (+00'12")

1000 / 20000

21

05'47"

(02:17'28")

05'47" (+00'32")

1000 / 21000

22

07'16"

(02:24'44")

07'16" (+02'01")

1000 / 22000

23

06'10"

(02:30'55")

06'10" (+00'55")

1000 / 23000

24

06'37"

(02:37'32")

06'37" (+01'22")

1000 / 24000

25

06'29"

(02:44'01")

06'29" (+01'14")

1000 / 25000

26

08'30"

(02:52'32")

08'30" (+03'15")

1000 / 26000

27

06'10"

(02:58'43")

06'10" (+00'55")

1000 / 27000

28

10'00"

(03:08'43")

10'00" (+04'45")

1000 / 28000

29

06'18"

(03:15'01")

06'18" (+01'03")

1000 / 29000

30

07'54"

(03:22'55")

07'54" (+02'39")

1000 / 30000

31

06'12"

(03:29'08")

06'12" (+00'57")

1000 / 31000

32

06'23"

(03:35'32")

06'23" (+01'08")

1000 / 32000

33

06'33"

(03:42'06")

06'33" (+01'18")

1000 / 33000

34

06'35"

(03:48'42")

06'35" (+01'20")

1000 / 34000

35

06'08"

(03:54'50")

06'08" (+00'53")

1000 / 35000

36

06'12"

(04:01'03")

06'12" (+00'57")

1000 / 36000

37

09'29"

(04:10'32")

09'29" (+04'14")

1000 / 37000

38

06'32"

(04:17'05")

06'32" (+01'17")

1000 / 38000

39

07'30"

(04:24'35")

07'30" (+02'15")

1000 / 39000

40

07'45"

(04:32'21")

07'45" (+02'30")

1000 / 40000

41

09'33"

(04:41'55")

09'33" (+04'18")

1000 / 41000

42

07'16"

(04:49'11")

07'16" (+02'01")

1000 / 42000

43

06'47"

(04:55'58")

06'47" (+01'32")

1000 / 43000

44

06'32"

(05:02'30")

06'32" (+01'17")

1000 / 44000

45

07'38"

(05:10'08")

07'38" (+02'23")

1000 / 45000

46

07'42"

(05:17'51")

07'42" (+02'27")

1000 / 46000

47

07'33"

(05:25'24")

07'33" (+02'18")

1000 / 47000

48

11'16"

(05:36'40")

11'16" (+06'01")

1000 / 48000

49

06'47"

(05:43'28")

06'47" (+01'32")

1000 / 49000

50

08'33"

(05:52'01")

08'33" (+03'18")

1000 / 50000

51

07'46"

(05:59'47")

07'46" (+02'31")

1000 / 51000

52

10'52"

(06:10'39")

10'52" (+05'37")

1000 / 52000

53

07'22"

(06:18'02")

07'22" (+02'07")

1000 / 53000

54

07'53"

(06:25'55")

07'53" (+02'38")

1000 / 54000

55

08'50"

(06:34'46")

08'50" (+03'35")

1000 / 55000

56

10'19"

(06:45'06")

10'19" (+05'04")

1000 / 56000

57

09'13"

(06:54'19")

09'13" (+03'58")

1000 / 57000

58

08'27"

(07:02'47")

08'27" (+03'12")

1000 / 58000

59

10'21"

(07:13'08")

10'21" (+05'06")

1000 / 59000

60

08'45"

(07:21'54")

08'45" (+03'30")

1000 / 60000

61

09'02"

(07:30'56")

09'02" (+03'47")

1000 / 61000

62

08'22"

(07:39'18")

08'22" (+03'07")

1000 / 62000

63

08'35"

(07:47'54")

08'35" (+03'20")

1000 / 63000

64

08'45"

(07:56'39")

08'45" (+03'30")

1000 / 64000

65

09'18"

(08:05'58")

09'18" (+04'03")

1000 / 65000

66

08'23"

(08:14'21")

09'02" (+03'47")

927 / 65927

賽前宣言: 被推坑了，加油

賽後評分: 值得挑戰
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

12月累積里程 : 232.78 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'15"	00:13'03"
3	06'17"	00:19'20"
4	06'07"	00:25'27"
5	06'08"	00:31'35"
6	06'11"	00:37'46"
7	06'11"	00:43'57"
8	06'50"	00:50'47"
9	06'19"	00:57'06"
10	06'00"	01:03'06"
11	07'09"	01:10'15"
12	06'19"	01:16'34"
13	06'10"	01:22'44"
14	07'57"	01:30'41"
15	06'59"	01:37'40"
16	08'12"	01:45'52"
17	07'30"	01:53'22"
18	07'37"	02:00'59"
19	05'15"	02:06'14"
20	05'28"	02:11'42"
21	05'47"	02:17'29"
22	07'17"	02:24'46"
23	06'10"	02:30'56"
24	06'38"	02:37'34"
25	06'29"	02:44'03"
26	08'30"	02:52'33"
27	06'11"	02:58'44"
28	10'00"	03:08'44"
29	06'18"	03:15'02"
30	07'55"	03:22'57"
31	06'13"	03:29'10"
32	06'23"	03:35'33"
33	06'34"	03:42'07"
34	06'36"	03:48'43"
35	06'08"	03:54'51"
36	06'13"	04:01'04"
37	09'30"	04:10'34"
38	06'32"	04:17'06"
39	07'30"	04:24'36"
40	07'46"	04:32'22"
41	09'34"	04:41'56"
42	07'16"	04:49'12"
43	06'47"	04:55'59"
44	06'33"	05:02'32"
45	07'38"	05:10'10"
46	07'42"	05:17'52"
47	07'34"	05:25'26"
48	11'16"	05:36'42"
49	06'47"	05:43'29"
50	08'33"	05:52'02"
51	07'46"	05:59'48"
52	11'01"	06:10'49"
53	07'14"	06:18'03"
54	07'54"	06:25'57"
55	08'50"	06:34'47"
56	10'20"	06:45'07"
57	09'13"	06:54'20"
58	08'28"	07:02'48"
59	10'21"	07:13'09"
60	08'46"	07:21'55"
61	09'02"	07:30'57"
62	08'23"	07:39'20"
63	08'35"	07:47'55"
64	08'45"	07:56'40"
65	09'19"	08:05'59"
65.9	09'05"	08:14'25"

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朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km