林子欽 2018/12/29 訓練日誌 | Marathon's World

林子欽基隆
ID 290803

49 位追隨者

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67.0 km | 08:53:16 | 07:57/km | 第25馬

第十三屆環跑台北認證(冬季)

官方成績
日期	2018-12-29
成績	08:53:16
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'11")

00:39'11" (+09'02")

01:09'20" (+01'34")

10 km

(01:09'20")

00:30'09"

15 km

(01:41'53")

00:32'33" (+02'24")

01:08'00" (+00'14")

20 km

(02:17'20")

00:35'27" (+05'18")

25 km

(02:51'55")

00:34'35" (+04'26")

01:07'46"

30 km

(03:25'06")

00:33'11" (+03'02")

35 km

(04:05'07")

00:40'01" (+09'52")

01:28'36" (+20'50")

40 km

(04:53'42")

00:48'35" (+18'26")

45 km

(05:36'14")

00:42'32" (+12'23")

01:26'22" (+18'36")

50 km

(06:20'04")

00:43'50" (+13'41")

55 km

(07:15'30")

00:55'26" (+25'17")

01:42'38" (+34'52")

60 km

(08:02'42")

00:47'12" (+17'03")

65 km

(08:46'29")

00:43'47" (+13'38")

00:00'00"

Finish

(08:53:16)

日期: 2018-12-29 06:21 - 總爬升: 867 m - 平均心率: 146 - 卡路里: 3671 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'02"

(07'02")

07'02" (+01'34")

1000 / 1000

2

06'07"

(13'10")

06'07" (+00'39")

1000 / 2000

3

06'17"

(19'27")

06'17" (+00'49")

1000 / 3000

4

06'10"

(25'37")

06'10" (+00'42")

1000 / 4000

5

06'02"

(31'39")

06'02" (+00'34")

1000 / 5000

展開計圈分析

6

05'52"

(37'32")

05'52" (+00'24")

1000 / 6000

7

06'05"

(43'38")

06'05" (+00'37")

1000 / 7000

8

06'06"

(49'44")

06'06" (+00'38")

1000 / 8000

9

06'08"

(55'52")

06'08" (+00'40")

1000 / 9000

10

05'55"

(01:01'48")

05'55" (+00'27")

1000 / 10000

11

06'55"

(01:08'44")

06'55" (+01'27")

1000 / 11000

12

05'50"

(01:14'34")

05'50" (+00'22")

1000 / 12000

13

06'29"

(01:21'03")

06'29" (+01'01")

1000 / 13000

14

06'09"

(01:27'12")

06'09" (+00'41")

1000 / 14000

15

07'08"

(01:34'21")

07'08" (+01'40")

1000 / 15000

16

07'34"

(01:41'55")

07'34" (+02'06")

1000 / 16000

17

07'43"

(01:49'38")

07'43" (+02'15")

1000 / 17000

18

08'32"

(01:58'11")

08'32" (+03'04")

1000 / 18000

19

05'28"

(02:03'39")

05'28"

1000 / 19000

20

06'08"

(02:09'48")

06'08" (+00'40")

1000 / 20000

21

08'38"

(02:18'26")

08'38" (+03'10")

1000 / 21000

22

07'04"

(02:25'31")

07'04" (+01'36")

1000 / 22000

23

05'57"

(02:31'28")

05'57" (+00'29")

1000 / 23000

24

07'11"

(02:38'39")

07'11" (+01'43")

1000 / 24000

25

05'44"

(02:44'24")

05'44" (+00'16")

1000 / 25000

26

06'44"

(02:51'09")

06'44" (+01'16")

1000 / 26000

27

05'58"

(02:57'07")

05'58" (+00'30")

1000 / 27000

28

06'13"

(03:03'20")

06'13" (+00'45")

1000 / 28000

29

06'07"

(03:09'28")

06'07" (+00'39")

1000 / 29000

30

08'06"

(03:17'34")

08'06" (+02'38")

1000 / 30000

31

10'22"

(03:27'57")

10'22" (+04'54")

1000 / 31000

32

06'44"

(03:34'41")

06'44" (+01'16")

1000 / 32000

33

07'16"

(03:41'58")

07'16" (+01'48")

1000 / 33000

34

07'43"

(03:49'41")

07'43" (+02'15")

1000 / 34000

35

07'54"

(03:57'35")

07'54" (+02'26")

1000 / 35000

36

07'17"

(04:04'52")

07'17" (+01'49")

1000 / 36000

37

05'09"

(04:10'02")

23'08" (+17'40")

223 / 36223

38

13'31"

(04:23'33")

13'31" (+08'03")

1000 / 37223

39

07'04"

(04:30'38")

07'04" (+01'36")

1000 / 38223

40

06'24"

(04:37'03")

06'24" (+00'56")

1000 / 39223

41

06'44"

(04:43'48")

06'44" (+01'16")

1000 / 40223

42

13'51"

(04:57'40")

13'51" (+08'23")

1000 / 41223

43

06'24"

(05:04'04")

06'24" (+00'56")

1000 / 42223

44

08'19"

(05:12'24")

08'19" (+02'51")

1000 / 43223

45

06'37"

(05:19'02")

06'37" (+01'09")

1000 / 44223

46

07'39"

(05:26'41")

07'39" (+02'11")

1000 / 45223

47

05'00"

(05:31'42")

06'24" (+00'56")

782 / 46006

48

07'01"

(05:38'44")

07'01" (+01'33")

1000 / 47006

49

10'44"

(05:49'28")

10'44" (+05'16")

1000 / 48006

50

04'09"

(05:53'37")

09'10" (+03'42")

452 / 48458

51

10'01"

(06:03'38")

10'01" (+04'33")

1000 / 49458

52

09'43"

(06:13'22")

09'43" (+04'15")

1000 / 50458

53

10'51"

(06:24'14")

10'51" (+05'23")

1000 / 51458

54

17'48"

(06:42'03")

17'48" (+12'20")

1000 / 52458

55

09'20"

(06:51'24")

09'20" (+03'52")

1000 / 53458

56

07'35"

(06:58'59")

07'35" (+02'07")

1000 / 54458

57

09'29"

(07:08'29")

09'29" (+04'01")

1000 / 55458

58

07'40"

(07:16'10")

07'40" (+02'12")

1000 / 56458

59

07'20"

(07:23'30")

07'20" (+01'52")

1000 / 57458

60

10'59"

(07:34'30")

10'59" (+05'31")

1000 / 58458

61

10'58"

(07:45'29")

10'58" (+05'30")

1000 / 59458

62

10'56"

(07:56'25")

10'56" (+05'28")

1000 / 60458

63

09'37"

(08:06'03")

09'37" (+04'09")

1000 / 61458

64

11'19"

(08:17'22")

11'19" (+05'51")

1000 / 62458

65

06'37"

(08:24'00")

06'37" (+01'09")

1000 / 63458

66

06'47"

(08:30'47")

06'47" (+01'19")

1000 / 64458

67

09'05"

(08:39'53")

09'05" (+03'37")

1000 / 65458

68

07'02"

(08:46'55")

07'02" (+01'34")

1000 / 66458

69

06'20"

(08:53'16")

11'30" (+06'02")

551 / 67010

比目標完了23分鐘

賽前宣言: 跑

賽後評分: 完賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 197.05 km

TCX 上傳 | 5 years ago

林子欽和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'34"	00:14'34"
2	06'08"	00:20'42"
3	06'17"	00:26'59"
4	06'10"	00:33'09"
5	06'02"	00:39'11"
6	05'53"	00:45'04"
7	06'06"	00:51'10"
8	06'06"	00:57'16"
9	06'08"	01:03'24"
10	05'56"	01:09'20"
11	06'55"	01:16'15"
12	05'51"	01:22'06"
13	06'29"	01:28'35"
14	06'09"	01:34'44"
15	07'09"	01:41'53"
16	07'34"	01:49'27"
17	07'43"	01:57'10"
18	08'33"	02:05'43"
19	05'28"	02:11'11"
20	06'09"	02:17'20"
21	08'38"	02:25'58"
22	07'04"	02:33'02"
23	05'58"	02:39'00"
24	07'11"	02:46'11"
25	05'44"	02:51'55"
26	06'45"	02:58'40"
27	05'59"	03:04'39"
28	06'13"	03:10'52"
29	06'08"	03:17'00"
30	08'06"	03:25'06"
31	10'22"	03:35'28"
32	06'45"	03:42'13"
33	07'16"	03:49'29"
34	07'44"	03:57'13"
35	07'54"	04:05'07"
36	07'17"	04:12'24"
37	20'21"	04:32'45"
38	07'47"	04:40'32"
39	06'30"	04:47'02"
40	06'40"	04:53'42"
41	12'50"	05:06'32"
42	07'26"	05:13'58"
43	07'55"	05:21'53"
44	06'44"	05:28'37"
45	07'37"	05:36'14"
46	06'39"	05:42'53"
47	07'06"	05:49'59"
48	10'43"	06:00'42"
49	09'42"	06:10'24"
50	09'40"	06:20'04"
51	09'46"	06:29'50"
52	18'04"	06:47'54"
53	10'18"	06:58'12"
54	08'08"	07:06'20"
55	09'10"	07:15'30"
56	09'12"	07:24'42"
57	06'49"	07:31'31"
58	09'05"	07:40'36"
59	11'36"	07:52'12"
60	10'30"	08:02'42"
61	11'23"	08:14'05"
62	07'21"	08:21'26"
63	10'48"	08:32'14"
64	06'57"	08:39'11"
65	07'18"	08:46'29"
66	08'35"	08:55'04"
67	09'15"	09:04'19"
67.0	20'44"	09:04'32"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km