10.0 km | 00:53:15 | 05:18/km日期: 2014-04-23 06:03 - 地點: NTPU - 天氣: 陰天 - 平均心率: 177 - 卡路里: 1060 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'05" / 05'06" / 05'13" / 05'21" / 05'20" / 05'14" / 05'20" / 05'21" / 05'22" / 05'20" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 507 / 507 |
| 2 | | 05'09" (+00'10") | 504 / 1012 |
| 3 | | 05'03" (+00'04") | 501 / 1513 |
| 4 | | 05'09" (+00'10") | 510 / 2023 |
| 5 | | 05'10" (+00'11") | 501 / 2525 |
| 6 | | 05'15" (+00'16") | 500 / 3025 |
| 7 | | 05'18" (+00'19") | 505 / 3531 |
| 8 | | 05'22" (+00'23") | 509 / 4040 |
| 9 | | 05'21" (+00'22") | 503 / 4544 |
| 10 | | 05'19" (+00'20") | 507 / 5051 |
| 11 | | 05'19" (+00'20") | 498 / 5549 |
| 12 | | 05'08" (+00'09") | 505 / 6055 |
| 13 | | 05'23" (+00'24") | 503 / 6559 |
| 14 | | 05'15" (+00'16") | 507 / 7066 |
| 15 | | 05'17" (+00'18") | 500 / 7567 |
| 16 | | 05'26" (+00'27") | 508 / 8076 |
| 17 | | 05'12" (+00'13") | 498 / 8574 |
| 18 | | 05'32" (+00'33") | 505 / 9080 |
| 19 | | 05'29" (+00'30") | 509 / 9589 |
| 20 | | 04'59" | 501 / 10090 |
天氣涼快超適合多睡一下
還是逼迫得跑一下，跑完前3K感覺身體還想睡覺
直到6K後才感覺跑的很舒服
難得今配速很平均，太棒了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
90.47 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 05'20" | 00:26'05" |
| 6 | 05'14" | 00:31'19" |
| 7 | 05'20" | 00:36'39" |
| 8 | 05'21" | 00:42'00" |
| 9 | 05'22" | 00:47'22" |
| 10 | 05'20" | 00:52'42" |
| 10.0 | 17'44" | 00:53'15" |
展開計圈分析
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