10.1 km | 01:04:41 | 06:23/km日期: 2018-12-25 18:54 - 平均心率: 128 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'28" / 06'17" / 09'30" / 06'37" / 06'35" / 06'27" / 06'21" / 06'18" / 06'16" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 474 / 474 |
| 2 | | 06'29" (+00'29") | 459 / 934 |
| 3 | | 06'20" (+00'20") | 462 / 1397 |
| 4 | | 06'14" (+00'14") | 467 / 1864 |
| 5 | | 06'30" (+00'30") | 470 / 2334 |
| 6 | | 06'31" (+00'31") | 455 / 2789 |
| 7 | | 06'32" (+00'32") | 463 / 3253 |
| 8 | | 06'41" (+00'41") | 458 / 3712 |
| 9 | | 06'38" (+00'38") | 461 / 4174 |
| 10 | | 06'38" (+00'38") | 462 / 4636 |
| 11 | | 06'32" (+00'32") | 458 / 5094 |
| 12 | | 06'27" (+00'27") | 456 / 5551 |
| 13 | | 06'23" (+00'23") | 467 / 6018 |
| 14 | | 06'19" (+00'19") | 463 / 6482 |
| 15 | | 06'21" (+00'21") | 464 / 6946 |
| 16 | | 06'18" (+00'18") | 464 / 7411 |
| 17 | | 06'20" (+00'20") | 465 / 7876 |
| 18 | | 06'12" (+00'12") | 466 / 8343 |
| 19 | | 06'17" (+00'17") | 460 / 8804 |
| 20 | | 06'09" (+00'09") | 465 / 9269 |
| 21 | | 06'00" | 460 / 9729 |
| 22 | | 05'55" | 404 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 09'30" | 00:22'15" |
| 4 | 06'37" | 00:28'52" |
| 5 | 06'35" | 00:35'27" |
| 6 | 06'27" | 00:41'54" |
| 7 | 06'21" | 00:48'15" |
| 8 | 06'18" | 00:54'33" |
| 9 | 06'16" | 01:00'49" |
| 10 | 06'01" | 01:06'50" |
| 10.1 | 05'57" | 01:07'38" |
展開計圈分析
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