10.0 km | 00:55:31 | 05:33/km日期: 2018-12-25 07:28 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'04" / 04'51" / 04'42" / 04'49" / 04'42" / 04'33" / 04'36" / 04'39" / 04'23" / 04'26" / 04'29" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'01") | 511 / 511 |
| 2 | | 04'52" (+00'44") | 517 / 1029 |
| 3 | | 04'52" (+00'44") | 525 / 1554 |
| 4 | | 04'48" (+00'40") | 533 / 2088 |
| 5 | | 04'40" (+00'32") | 553 / 2641 |
| 6 | | 04'47" (+00'39") | 544 / 3185 |
| 7 | | 04'46" (+00'38") | 539 / 3725 |
| 8 | | 04'52" (+00'44") | 530 / 4255 |
| 9 | | 04'38" (+00'30") | 547 / 4802 |
| 10 | | 04'39" (+00'31") | 550 / 5353 |
| 11 | | 04'31" (+00'23") | 556 / 5909 |
| 12 | | 04'35" (+00'27") | 552 / 6462 |
| 13 | | 04'35" (+00'27") | 540 / 7003 |
| 14 | | 04'30" (+00'22") | 550 / 7553 |
| 15 | | 04'31" (+00'23") | 554 / 8107 |
| 16 | | 04'24" (+00'16") | 558 / 8666 |
| 17 | | 04'33" (+00'25") | 541 / 9207 |
| 18 | | 04'31" (+00'23") | 536 / 9744 |
| 19 | | 04'27" (+00'19") | 541 / 10285 |
| 20 | | 04'29" (+00'21") | 532 / 10818 |
| 21 | | 04'30" (+00'22") | 531 / 11349 |
| 22 | | 04'08" | 531 / 11881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 04'33" | 00:28'41" |
| 7 | 04'36" | 00:33'17" |
| 8 | 04'39" | 00:37'56" |
| 9 | 04'23" | 00:42'19" |
| 10 | 04'26" | 00:46'45" |
| 11 | 04'29" | 00:51'14" |
| 12 | 04'16" | 00:55'30" |
| 12.0 | 03'33" | 00:55'32" |
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