9.4 km | 00:53:13 | 05:39/km日期: 2018-12-24 07:09 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'28" / 05'09" / 04'59" / 05'04" / 05'02" / 04'46" / 04'54" / 04'54" / 04'46" / 04'39" / 32'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'23") | 450 / 450 |
| 2 | | 05'21" (+01'57") | 450 / 900 |
| 3 | | 04'54" (+01'30") | 450 / 1350 |
| 4 | | 05'25" (+02'01") | 450 / 1800 |
| 5 | | 05'00" (+01'36") | 450 / 2250 |
| 6 | | 04'47" (+01'23") | 450 / 2700 |
| 7 | | 04'46" (+01'22") | 450 / 3150 |
| 8 | | 05'01" (+01'37") | 450 / 3600 |
| 9 | | 05'22" (+01'58") | 450 / 4050 |
| 10 | | 04'53" (+01'29") | 450 / 4500 |
| 11 | | 05'05" (+01'41") | 450 / 4950 |
| 12 | | 04'58" (+01'34") | 450 / 5400 |
| 13 | | 04'43" (+01'19") | 450 / 5850 |
| 14 | | 04'50" (+01'26") | 450 / 6300 |
| 15 | | 04'49" (+01'25") | 450 / 6750 |
| 16 | | 04'53" (+01'29") | 450 / 7200 |
| 17 | | 04'51" (+01'27") | 450 / 7650 |
| 18 | | 04'59" (+01'35") | 450 / 8100 |
| 19 | | 04'43" (+01'19") | 450 / 8550 |
| 20 | | 04'49" (+01'25") | 450 / 9000 |
| 21 | | 04'39" (+01'15") | 450 / 9450 |
| 22 | | 04'41" (+01'17") | 450 / 9899 |
| 23 | | 04'06" (+00'42") | 450 / 10349 |
| 24 | | 03'24" | 450 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 04'46" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'54" | 00:40'16" |
| 9 | 04'46" | 00:45'02" |
| 10 | 04'39" | 00:49'41" |
| 11.0 | 13'04" | 01:02'50" |
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