全馬 | 04:28:19 | 06:17/km | 第36馬| 官方成績 |
| 日期 | 2018-12-23 |
| 成績 | 04:28:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'45" (+04'20") | 01:02'18" (+02'43") |
| 00:29'33" (+01'08") |
| 00:28'25" | 00:59'35" |
| 00:31'10" (+02'45") |
| 00:28'50" (+00'25") | 01:02'10" (+02'35") |
| 00:33'20" (+04'55") |
| 00:32'49" (+04'24") | 01:06'44" (+07'09") |
| 00:33'55" (+05'30") |
|
日期: 2018-12-23 06:20 - 地點: 萬丹公園 - 平均心率: 163 - 卡路里: 2483 Cal - 總步數: 48364 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'53") | 1005 / 1005 | 171 / 81 |
| 2 | | 05'35" (+00'19") | 1000 / 2006 | 186 / 95 |
| 3 | | 05'36" (+00'20") | 1011 / 3017 | 186 / 95 |
| 4 | | 08'59" (+03'43") | 1006 / 4023 | 117 / 94 |
| 5 | | 05'16" | 1004 / 5028 | 182 / 103 |
| 6 | | 05'35" (+00'19") | 1010 / 6038 | 181 / 98 |
| 7 | | 05'52" (+00'36") | 1006 / 7044 | 182 / 93 |
| 8 | | 06'15" (+00'59") | 1002 / 8046 | 183 / 87 |
| 9 | | 05'30" (+00'14") | 1011 / 9058 | 182 / 99 |
| 10 | | 06'07" (+00'51") | 1006 / 10064 | 172 / 94 |
| 11 | | 05'27" (+00'11") | 1002 / 11067 | 187 / 97 |
| 12 | | 05'27" (+00'11") | 1006 / 12074 | 186 / 97 |
| 13 | | 06'27" (+01'11") | 1005 / 13079 | 176 / 87 |
| 14 | | 05'29" (+00'13") | 1002 / 14081 | 182 / 99 |
| 15 | | 05'25" (+00'09") | 1003 / 15084 | 185 / 99 |
| 16 | | 06'13" (+00'57") | 1005 / 16090 | 182 / 88 |
| 17 | | 05'29" (+00'13") | 1001 / 17092 | 180 / 100 |
| 18 | | 07'13" (+01'57") | 1000 / 18092 | 178 / 77 |
| 19 | | 05'45" (+00'29") | 1000 / 19092 | 183 / 94 |
| 20 | | 06'24" (+01'08") | 1007 / 20100 | 187 / 83 |
| 21 | | 05'33" (+00'17") | 1004 / 21104 | 188 / 95 |
| 22 | | 05'32" (+00'16") | 1008 / 22112 | 191 / 94 |
| 23 | | 06'21" (+01'05") | 1000 / 23112 | 185 / 84 |
| 24 | | 05'33" (+00'17") | 1003 / 24116 | 182 / 98 |
| 25 | | 05'44" (+00'28") | 1001 / 25117 | 179 / 97 |
| 26 | | 07'47" (+02'31") | 1001 / 26119 | 173 / 73 |
| 27 | | 06'35" (+01'19") | 1004 / 27124 | 180 / 84 |
| 28 | | 05'59" (+00'43") | 1000 / 28124 | 181 / 91 |
| 29 | | 06'03" (+00'47") | 1003 / 29128 | 178 / 92 |
| 30 | | 06'50" (+01'34") | 1007 / 30135 | 182 / 80 |
| 31 | | 05'56" (+00'40") | 1005 / 31140 | 181 / 92 |
| 32 | | 06'49" (+01'33") | 1001 / 32142 | 183 / 79 |
| 33 | | 06'10" (+00'54") | 1008 / 33150 | 183 / 88 |
| 34 | | 06'42" (+01'26") | 1001 / 34152 | 173 / 85 |
| 35 | | 07'02" (+01'46") | 1006 / 35159 | 173 / 81 |
| 36 | | 06'04" (+00'48") | 1006 / 36165 | 180 / 91 |
| 37 | | 07'53" (+02'37") | 1007 / 37172 | 180 / 70 |
| 38 | | 06'28" (+01'12") | 1012 / 38184 | 185 / 83 |
| 39 | | 06'06" (+00'50") | 1002 / 39187 | 183 / 89 |
| 40 | | 07'07" (+01'51") | 1002 / 40190 | 182 / 76 |
| 41 | | 06'31" (+01'15") | 1002 / 41192 | 172 / 88 |
| 42 | | 06'21" (+01'05") | 1004 / 42196 | 175 / 89 |
| 43 | | 05'29" (+00'13") | 1008 / 43204 | 181 / 100 |
意外加碼的一場馬拉松，人好多好熱鬧，補給豐富，沿線居民也很熱情，只是空氣真的很糟糕，南部的天氣也太好了，設定4：30完賽，也真的吃好吃飽都達標!
賽後評分: 補給豐富，居民熱情，美中不足的是空氣品質真的很糟糕。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
346.72 km 
藍色母子鱷魚4代 跟上來 累積 :
1137.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'36" | 00:12'47" |
| 3 | 05'36" | 00:18'23" |
| 4 | 09'07" | 00:27'30" |
| 5 | 05'15" | 00:32'45" |
| 6 | 05'38" | 00:38'23" |
| 7 | 05'55" | 00:44'18" |
| 8 | 06'17" | 00:50'35" |
| 9 | 05'33" | 00:56'08" |
| 10 | 06'10" | 01:02'18" |
| 11 | 05'29" | 01:07'47" |
| 12 | 05'30" | 01:13'17" |
| 13 | 06'30" | 01:19'47" |
| 14 | 05'30" | 01:25'17" |
| 15 | 05'26" | 01:30'43" |
| 16 | 06'14" | 01:36'57" |
| 17 | 05'33" | 01:42'30" |
| 18 | 07'13" | 01:49'43" |
| 19 | 05'44" | 01:55'27" |
| 20 | 06'26" | 02:01'53" |
| 21 | 05'35" | 02:07'28" |
| 22 | 05'35" | 02:13'03" |
| 23 | 06'25" | 02:19'28" |
| 24 | 05'32" | 02:25'00" |
| 25 | 05'43" | 02:30'43" |
| 26 | 07'50" | 02:38'33" |
| 27 | 06'35" | 02:45'08" |
| 28 | 06'02" | 02:51'10" |
| 29 | 06'02" | 02:57'12" |
| 30 | 06'51" | 03:04'03" |
| 31 | 06'00" | 03:10'03" |
| 32 | 06'50" | 03:16'53" |
| 33 | 06'10" | 03:23'03" |
| 34 | 06'49" | 03:29'52" |
| 35 | 07'00" | 03:36'52" |
| 36 | 06'10" | 03:43'02" |
| 37 | 07'37" | 03:50'39" |
| 38 | 06'48" | 03:57'27" |
| 39 | 06'10" | 04:03'37" |
| 40 | 07'10" | 04:10'47" |
| 41 | 06'30" | 04:17'17" |
| 42 | 06'23" | 04:23'40" |
| 43 | 05'35" | 04:29'15" |
| 43.1 | 07'28" | 04:30'06" |
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