11.3 km | 01:05:02 | 05:43/km日期: 2018-12-20 18:23 - 地點: 健身房跑步機-11 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 487 Cal - 平均步頻: 198
Pace: 06'33" / 06'18" / 06'11" / 06'11" / 06'13" / 06'04" / 06'03" / 05'56" / 05'54" / 05'51" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
12月累積里程 :
478.31 km 
new balance黑紅 W890BP3 (公司) 累積 :
517.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 06'04" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 05'56" | 00:49'29" |
| 9 | 05'54" | 00:55'23" |
| 10 | 05'51" | 01:01'14" |
| 10.6 | 05'51" | 01:05'02" |
展開計圈分析
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