21.2 km | 02:12:41 | 06:15/km日期: 2018-12-19 15:17 - 平均心率: 134 - 卡路里: 1508 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 43% - PM2.5: 良好(8)
Pace: 06'09" / 06'27" / 06'16" / 06'17" / 06'19" / 06'20" / 06'15" / 06'20" / 06'29" / 06'31" / 06'21" / 18'46" / 04'37" / 07'47" / 06'11" / 06'08" / 06'02" / 06'28" / 06'13" / 06'21" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 06'27" (+01'50") | 1000 / 2000 |
| 3 | | 06'16" (+01'39") | 1000 / 3000 |
| 4 | | 06'16" (+01'39") | 1000 / 4000 |
| 5 | | 06'19" (+01'42") | 1000 / 5000 |
| 6 | | 06'19" (+01'42") | 1000 / 6000 |
| 7 | | 06'15" (+01'38") | 1000 / 7000 |
| 8 | | 06'20" (+01'43") | 1000 / 8000 |
| 9 | | 06'28" (+01'51") | 1000 / 9000 |
| 10 | | 06'31" (+01'54") | 1000 / 10000 |
| 11 | | 06'21" (+01'44") | 1000 / 11000 |
| 12 | | 06'35" (+01'58") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 06'48" (+02'11") | 1000 / 14000 |
| 15 | | 06'10" (+01'33") | 1000 / 15000 |
| 16 | | 06'08" (+01'31") | 1000 / 16000 |
| 17 | | 06'02" (+01'25") | 1000 / 17000 |
| 18 | | 06'27" (+01'50") | 1000 / 18000 |
| 19 | | 06'12" (+01'35") | 1000 / 19000 |
| 20 | | 06'20" (+01'43") | 1000 / 20000 |
| 21 | | 06'26" (+01'49") | 1000 / 21000 |
| 22 | | 06'04" (+01'27") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 226.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 06'20" | 00:50'23" |
| 9 | 06'29" | 00:56'52" |
| 10 | 06'31" | 01:03'23" |
| 11 | 06'21" | 01:09'44" |
| 12 | 18'46" | 01:28'30" |
| 13 | 04'37" | 01:33'07" |
| 14 | 07'47" | 01:40'54" |
| 15 | 06'11" | 01:47'05" |
| 16 | 06'08" | 01:53'13" |
| 17 | 06'02" | 01:59'15" |
| 18 | 06'28" | 02:05'43" |
| 19 | 06'13" | 02:11'56" |
| 20 | 06'21" | 02:18'17" |
| 21 | 06'26" | 02:24'43" |
| 21.2 | 06'04" | 02:25'49" |
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