|  全馬 | 05:41:12 | 08:05/km | 第64馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:41:12 | | 總名次 | 232 / 410 | | 分組名次 | 50 / 88 | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+00'32") | 01:15'06" (+00'44") | | 00:37'34" (+00'34") | | 00:37'22" (+00'22") | 01:14'22" | | 00:37'00" | | 00:38'09" (+01'09") | 01:19'33" (+05'11") | | 00:41'24" (+04'24") | | 00:43'58" (+06'58") | 01:27'34" (+13'12") | | 00:43'36" (+06'36") | |
日期: 2018-12-15 06:29 - 總爬升: 197 m - 地點: 花蓮美崙田徑場 - 天氣: 雨 - 平均心率: 86 - 卡路里: 3561 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+00'41") | 997 / 997 | | 2 | | 07'04" (+00'17") | 1007 / 2005 | | 3 | | 07'41" (+00'54") | 1012 / 3018 | | 4 | | 08'08" (+01'21") | 1007 / 4025 | | 5 | | 07'06" (+00'19") | 1005 / 5030 |
| 6 | | 07'12" (+00'25") | 1003 / 6034 | | 7 | | 08'06" (+01'19") | 1012 / 7046 | | 8 | | 07'40" (+00'53") | 1013 / 8059 | | 9 | | 07'12" (+00'25") | 1008 / 9068 | | 10 | | 07'22" (+00'35") | 1012 / 10081 | | 11 | | 07'16" (+00'29") | 1006 / 11088 | | 12 | | 08'05" (+01'18") | 1003 / 12091 | | 13 | | 06'47" | 1017 / 13108 | | 14 | | 07'04" (+00'17") | 996 / 14104 | | 15 | | 08'07" (+01'20") | 1007 / 15111 | | 16 | | 07'17" (+00'30") | 1016 / 16128 | | 17 | | 07'18" (+00'31") | 1001 / 17130 | | 18 | | 07'24" (+00'37") | 1016 / 18146 | | 19 | | 07'18" (+00'31") | 1010 / 19157 | | 20 | | 07'42" (+00'55") | 1012 / 20170 | | 21 | | 07'35" (+00'48") | 1011 / 21181 | | 22 | | 07'46" (+00'59") | 1014 / 22195 | | 23 | | 07'27" (+00'40") | 1008 / 23203 | | 24 | | 07'34" (+00'47") | 1012 / 24216 | | 25 | | 07'46" (+00'59") | 1009 / 25225 | | 26 | | 07'51" (+01'04") | 1011 / 26237 | | 27 | | 08'12" (+01'25") | 1013 / 27250 | | 28 | | 09'01" (+02'14") | 1016 / 28266 | | 29 | | 07'55" (+01'08") | 1005 / 29272 | | 30 | | 08'25" (+01'38") | 1007 / 30280 | | 31 | | 07'50" (+01'03") | 1000 / 31281 | | 32 | | 08'18" (+01'31") | 1011 / 32292 | | 33 | | 09'53" (+03'06") | 1011 / 33303 | | 34 | | 08'32" (+01'45") | 1013 / 34316 | | 35 | | 09'27" (+02'40") | 1012 / 35329 | | 36 | | 08'33" (+01'46") | 1007 / 36337 | | 37 | | 08'43" (+01'56") | 1008 / 37345 | | 38 | | 09'29" (+02'42") | 1012 / 38358 | | 39 | | 08'31" (+01'44") | 1006 / 39364 | | 40 | | 08'40" (+01'53") | 1000 / 40364 | | 41 | | 09'08" (+02'21") | 1011 / 41376 | | 42 | | 08'34" (+01'47") | 1002 / 42378 |
賽後評分: 賽道風景美, 補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 216.18 km  母子鱷魚 戰鞋 累積 : 1854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'05" | 00:14'35" | | 3 | 07'40" | 00:22'15" | | 4 | 07'41" | 00:29'56" | | 5 | 07'36" | 00:37'32" | | 6 | 07'12" | 00:44'44" | | 7 | 08'05" | 00:52'49" | | 8 | 07'43" | 01:00'32" | | 9 | 07'12" | 01:07'44" | | 10 | 07'22" | 01:15'06" | | 11 | 07'12" | 01:22'18" | | 12 | 08'05" | 01:30'23" | | 13 | 06'55" | 01:37'18" | | 14 | 07'02" | 01:44'20" | | 15 | 08'08" | 01:52'28" | | 16 | 07'16" | 01:59'44" | | 17 | 07'21" | 02:07'05" | | 18 | 07'23" | 02:14'28" | | 19 | 07'17" | 02:21'45" | | 20 | 07'43" | 02:29'28" | | 21 | 07'35" | 02:37'03" | | 22 | 07'21" | 02:44'24" | | 23 | 07'53" | 02:52'17" | | 24 | 07'34" | 02:59'51" | | 25 | 07'46" | 03:07'37" | | 26 | 07'36" | 03:15'13" | | 27 | 08'24" | 03:23'37" | | 28 | 09'06" | 03:32'43" | | 29 | 07'47" | 03:40'30" | | 30 | 08'31" | 03:49'01" | | 31 | 07'50" | 03:56'51" | | 32 | 08'18" | 04:05'09" | | 33 | 09'54" | 04:15'03" | | 34 | 08'23" | 04:23'26" | | 35 | 09'33" | 04:32'59" | | 36 | 08'29" | 04:41'28" | | 37 | 08'47" | 04:50'15" | | 38 | 09'29" | 04:59'44" | | 39 | 08'12" | 05:07'56" | | 40 | 08'39" | 05:16'35" | | 41 | 08'47" | 05:25'22" | | 42 | 09'21" | 05:34'43" | | 42.4 | 15'56" | 05:41'20" |
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